Mindful Sodexo

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Why Mindful?

Sodexo is committed to creating healthy environments for our customers.
Central to this effort is providing healthy, nutritious foods. We’ve listened to our customers. We’ve researched marketplace trends. Our executive chef and accredited practicing dietitian worked together to create an exciting collection of recipes.

The result is Mindful by Sodexo – an approach that focuses on transparency of ingredients, delicious food, satisfying portions and clarity in message so that making Mindful choices becomes second nature.

While designed for use in our dining rooms and cafes, Mindful is an approach that you can easily adopt at home with your family. Read about the criteria we used to develop Mindful and learn how to bring Mindful choices home.

You want simplicity in making healthy choices?

Mindful delivers. We want to establish an honest and authentic experience for you so you start to understand what ingredients used in our dishes lead to healthier choices.

Additional features of Mindful:

  • Based on latest science and leading health organization recommendations
  • Chef & management training and support
  • Teachable moments with education that ties to the food
  • Focus on taste and satisfaction – what we like to call healthy indulgence

Nutrition Criteria

Satisfying portions with fewer calories and great taste…that’s Mindful. Our chefs and dietitian worked together to create Mindful choices that meet the nutritional information listed below. Use our Mindful criteria to help plan meals, desserts and snacks for your family.

PLATESPLATES
Contain at least 1 serving from each: protein starch, veg/fruit		 EntreesENTREES
i.e.: center plate protein, pizza, sandwiches, grill items, entire salads without protein or starch		 Sides SoupsSOUPS
8 oz		 Desserts & SnacksDESSERTS & SNACKS
Meet all of the criteria down this column OR 4 of the criteria AND must have at least 10% of the Daily Value of one or more major nutrients, such as Vitamin A, C, E, Iron, Calcium or Protein

KCal

 Less than or equal to
600		 Less than or equal to
550		 Less than or equal to
225		 Less than or equal to
225		 Less than or equal to
200

Total Fat

 Less than or equal to
35%
of calories from fat OR less than or equal to 15g		 Less than or equal to
35%
of calories from fat OR less than or equal to 15g		 Less than or equal to
35%
of calories from fat OR less than or equal to 8g		 Less than or equal to
35%
of calories from fat OR less than or equal to 8g		 Less than or equal to
35%
of calories from fat OR less than or equal to 8g

saturated fat

 Less than or equal to
10%
of calories from fat		 Less than or equal to
10%
of calories from fat		 Less than or equal to
10%
of calories from fat		 Less than or equal to
10%
of calories from fat		 Less than or equal to
10%
of calories from fat

Trans. Fat

 TRANS. FAT
FREE!
(less than 0.5g)		 TRANS. FAT
FREE!
(less than 0.5g)		 TRANS. FAT
FREE!
(less than 0.5g)		 TRANS. FAT
FREE!
(less than 0.5g)		 TRANS. FAT
FREE!
(less than 0.5g)

Cholesterol

 Less than or equal to
100mg		 Less than or equal to
100mg		 Less than or equal to
5mg		 Less than or equal to
25mg		 Less than or equal to
20mg

Sodium

 Less than or equal to
800mg		 Less than or equal to
700mg		 Less than or equal to
300mg		 Less than or equal to
700mg		 Less than or equal to
300mg

other

 Less than or equal to
3g Fiber		 Less than or equal to
1g Fiber
WANT MINDFUL IN YOUR CAFÉ?

Contact us to learn more.

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