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Mindful delivers. We want to establish an honest and authentic experience for you so you start to understand what ingredients used in our dishes lead to healthier choices.
Satisfying portions with fewer calories and great taste…that’s Mindful. Our chefs and dietitian worked together to create Mindful choices that meet the nutritional information listed below. Use our Mindful criteria to help plan meals, desserts and snacks for your family.
PLATESPLATES Contain at least 1 serving from each: protein starch, veg/fruit |
EntreesENTREES i.e.: center plate protein, pizza, sandwiches, grill items, entire salads without protein or starch |
Sides | SoupsSOUPS 8 oz |
Desserts & SnacksDESSERTS & SNACKS Meet all of the criteria down this column OR 4 of the criteria AND must have at least 10% of the Daily Value of one or more major nutrients, such as Vitamin A, C, E, Iron, Calcium or Protein |
|
KCal |
Less than or equal to 600 |
Less than or equal to 550 |
Less than or equal to 225 |
Less than or equal to 225 |
Less than or equal to 200 |
Total Fat |
Less than or equal to 35% of calories from fat OR less than or equal to 15g |
Less than or equal to 35% of calories from fat OR less than or equal to 15g |
Less than or equal to 35% of calories from fat OR less than or equal to 8g |
Less than or equal to 35% of calories from fat OR less than or equal to 8g |
Less than or equal to 35% of calories from fat OR less than or equal to 8g |
saturated fat |
Less than or equal to 10% of calories from fat |
Less than or equal to 10% of calories from fat |
Less than or equal to 10% of calories from fat |
Less than or equal to 10% of calories from fat |
Less than or equal to 10% of calories from fat |
Trans. Fat |
TRANS. FAT FREE! (less than 0.5g) |
TRANS. FAT FREE! (less than 0.5g) |
TRANS. FAT FREE! (less than 0.5g) |
TRANS. FAT FREE! (less than 0.5g) |
TRANS. FAT FREE! (less than 0.5g) |
Cholesterol |
Less than or equal to 100mg |
Less than or equal to 100mg |
Less than or equal to 5mg |
Less than or equal to 25mg |
Less than or equal to 20mg |
Sodium |
Less than or equal to 800mg |
Less than or equal to 700mg |
Less than or equal to 300mg |
Less than or equal to 700mg |
Less than or equal to 300mg |
other |
Less than or equal to 3g Fiber |
Less than or equal to 1g Fiber |
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