Mindful Sodexo

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Challenges

Latest Challenge

The Most Flexible Make-Ahead Menu Ever

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Challenge

Jump-Start on the New Year

Turn the page to the possibilities of the New Year. Start planning now in December and you can hit the ground running when January 1st arrives.
Challenge

Leftovers Challenge

The best way to save money and time in the kitchen is to make abundant meals and use your leftovers wisely.

 

Challenge

The Sleep of Your Dreams

Feeling an afternoon slump is natural, but following this simple plan will help you learn the skills to finish the day strong and energized.
Challenge

The 2:45pm Challenge

Feeling an afternoon slump is natural, but following this simple plan will help you learn the skills to finish the day strong and energized.
Challenge

The Happiness Challenge
Challenge

4-Week Indoor Pool Challenge
Challenge

Bite-Size Rewards

It’s Time to Reward Yourself for All the Hard Work You Do
Challenge

The Journal of Me
Challenge

Try New Things
Challenge

Become a Flexitarian

This easy-to-follow four-week plan will have you eating less meat and more veggies—and loving it!
Challenge

The Treadmill Challenge

Weather won’t get in the way of your wellness goals this winter! Walk off the weight with our fun and effective indoor plan.
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