24 Burpee Challenge
You have one week, seven days, to complete 1,000 squats.Get Started
Work as hard as you can for 20 seconds, rest for 10 seconds and repeat this 8 times
This easy-to-follow four-week plan will have you eating less meat and more veggies—and loving it!
Weather won’t get in the way of your wellness goals this winter! Walk off the weight with our fun and effective indoor plan.
Even if you’re new to running, this easy-to-follow plan will make you a 5K finisher in just five weeks.
The key to powering through your day is putting the right foods on your plate. With Mindful’s simple one-week meal plan, you’ll fuel up deliciously.