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This easy-to-follow four-week plan will have you eating less meat and more veggies—and loving it!
The Treadmill Challenge
Yes, You Can Run a 5K!
The key to powering through your day is putting the right foods on your plate. With Mindful’s simple one-week meal plan, you’ll fuel up deliciously.
Take this seven-day challenge to add more mindfulness to your life. The payoff? Less stress and better health.
Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks.
Mindful Sodexo
