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Your 4-Week Plan to Becoming a Greens-Loving Vegetable Fanatic

If you’re serious about eating more superfoods, greens are the way to go. Here’s how to become a superfan.

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Out With the Old and in With the New

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Do Just One Thing a Day Challenge

Small changes can add up to big results

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30-Minute Get Active Challenge

5 ways to fit exercise into your day, starting with just two minutes at a time

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The New Nutrition Boosters

Looking to take healthy eating to a new level? Here are the new superfoods to consider.

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28-Days to Feeling More Positive

Explore ways to turn negative thinking into positive thoughts

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10-day Power Lunch Workout Challenge

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Breakfasts Your Kids Will Love Making

Looking for a way to help your kids become more self-sufficient in the kitchen? Start with breakfast.

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The Most Flexible Make-Ahead Menu Ever