Dirty Thirty Challenge
Fit Fam Rise and Shine
This six-day challenge will help you get the most from your exercise routine
You have one week, seven days, to complete 1,000 squats.
24 burpees within 24 hours!
5 reasons you’ll love Faisal’s Full Body Tempo HIIT Workout.
Test your endurance!
Find your strength in just seven days.
Work as hard as you can for 20 seconds, rest for 10 seconds and repeat this 8 times
Grab a friend and squeeze some fitness into your day.