Mindful Sodexo

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Challenges

Latest Challenge

Endurance Challenge

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The Journal of Me
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Try New Things

 

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Desk Challenge

If you’re sitting right now, lose the chair! Faisal shows you how to work a squat into your daily routine.
Challenge

59 Minutes to Go Challenge

Take one minute every hour to move your body.
Challenge

Dirty Thirty Challenge

Start your day off with 30 squats, 30 mountain climbers and 30 burpees.
Challenge

Fit Fam Rise and Shine

Use your next workout to bond with your family.
Challenge

Rise & Shine Workout

Wake up your body and mind in this full body flow first thing in the morning.
Challenge

Post Workout Challenge

This six-day challenge will help you get the most from your exercise routine
Challenge

1000 Squats Challenge

You have one week, seven days, to complete 1,000 squats.
Challenge

24 Burpee Challenge

24 burpees within 24 hours!
Challenge

Full Body Challenge

5 reasons you’ll love Faisal’s Full Body Tempo HIIT Workout.
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