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You have one week, seven days, to complete 1,000 squats.
24 Burpee Challenge
Full Body Challenge
Test your endurance!
Find your strength in just seven days.
Work as hard as you can for 20 seconds, rest for 10 seconds and repeat this 8 times
Grab a friend and squeeze some fitness into your day.
This easy-to-follow four-week plan will have you eating less meat and more veggies—and loving it!
Weather won’t get in the way of your wellness goals this winter! Walk off the weight with our fun and effective indoor plan.
Even if you’re new to running, this easy-to-follow plan will make you a 5K finisher in just five weeks.
The key to powering through your day is putting the right foods on your plate. With Mindful’s simple one-week meal plan, you’ll fuel up deliciously.
Take this seven-day challenge to add more mindfulness to your life. The payoff? Less stress and better health.
Mindful Sodexo
