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Eating Tips & Tricks

All Posts #Healthy Eating
Healthy Eating

Brain Boosting Snacks

Need some help powering through your afternoon? Reach for these six satisfying brain foods.
Healthy Eating

Snack Cabinet Makeover

We all need grab-and-go food to keep hunger at bay between meals. If you usually turn to packaged staples, try these healthy snack ideas to get satisfied.

 

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4 Weeks to a Firmer You

Firm up your arms, belly, butt, and legs in 4 weeks Shape your arms, flatten your belly, and tone your legs

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Healthy Eating

Healthy Eating Resolutions

Dietitian, Alexa Schmidt, gives tips on how to eat healthier.
Healthy Eating

Healthy Thanksgiving Ingredient Choices

The average American eats a whopping 4,500 calories during Thanksgiving dinner. Try these healthy recipe swaps to save yourself some calories on Turkey Day.
Healthy Eating

Power bowls for healthy eating
Healthy Eating

Plant-Forward Instant Pot Meals for Summer

If you think Instant Pots are only good for hearty stews and pot roasts, think again! Instant Pots are also great for whipping up lighter, plant-forward dishes
Healthy Eating

Gut Check

How to Choose the Right Foods for Optimal Health
Healthy Eating

Going with the Grain

7 ancient grains you need to try.
Healthy Eating

6 Easy Ways to Enjoy More Plant-Forward Foods

Dialing back on meat is good for your health—and your waistline—but it shouldn’t lead to boring meals. Use these ideas to feel full and satisfied as you fill your plate with more vegetables, whole grains, and legumes
Healthy Eating

Sip on This

Banish boring water from your glass with fruity flavor combinations that are spa-menu worthy but oh so simple to make.
Healthy Eating

Never Sacrifice Taste

Just use these tips to control your portions. It may be the simplest way to eat well (and even lose weight).
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