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Eating Tips & Tricks

All Posts #Healthy Eating

6 Easy Ways to Enjoy More Plant-Forward Foods

Dialing back on meat is good for your health—and your waistline—but it shouldn’t lead to boring meals. Use these ideas to feel full and satisfied as you fill your plate with more vegetables, whole grains, and legumes

Sip on This

Banish boring water from your glass with fruity flavor combinations that are spa-menu worthy but oh so simple to make.

Latest Challenge

Desk Challenge

If you’re sitting right now, lose the chair! Faisal shows you how to work a squat into your daily routine.

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Healthy Food Swaps You’ll Like

Looking to lose weight? (Who isn’t?) We’ve discovered some small, simple changes that can have a big and positive effect.

Never Sacrifice Taste

Just use these tips to control your portions. It may be the simplest way to eat well (and even lose weight).

Eating Right Is Just About to Get a Whole Lot Easier

It’s about time, isn’t it? Here’s how to take the guesswork out of building a healthy plate.

Need a Refill?

Turns out there are many ways to quench thirst besides good old H2O. Yep, you can eat your way to healthy hydration.

Brain-Boosting Snacks

Need some help powering through your afternoon? Reach for these six satisfying brain foods.