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    Eating Tips & Tricks

    All Posts #Healthy Eating
    Healthy Eating

    Reading Between the Lines on Food Labels

    Why reading only the front of the box is a big mistake, and other ways to get label-smart.
    Healthy Eating

    Brain Boosting Snacks

    Need some help powering through your afternoon? Reach for these six satisfying brain foods.

     

    Latest Challenge

    Exercise With Your Dog

    Getting fit with your pup is more than good for your health—it’s also a whole lot of fun

    Get Started
    Healthy Eating

    Snack Cabinet Makeover

    We all need grab-and-go food to keep hunger at bay between meals. If you usually turn to packaged staples, try these healthy snack ideas to get satisfied.
    Healthy Eating

    Healthy Eating Resolutions

    Dietitian, Alexa Schmidt, gives tips on how to eat healthier.
    Healthy Eating

    Healthy Thanksgiving Ingredient Choices

    The average American eats a whopping 4,500 calories during Thanksgiving dinner. Try these healthy recipe swaps to save yourself some calories on Turkey Day.
    Healthy Eating

    Power bowls for healthy eating
    Healthy Eating

    Plant-Forward Instant Pot Meals for Summer

    If you think Instant Pots are only good for hearty stews and pot roasts, think again! Instant Pots are also great for whipping up lighter, plant-forward dishes
    Healthy Eating

    Gut Check

    How to Choose the Right Foods for Optimal Health
    Healthy Eating

    Going with the Grain

    7 ancient grains you need to try.
    Healthy Eating

    6 Easy Ways to Enjoy More Plant-Forward Foods

    Dialing back on meat is good for your health—and your waistline—but it shouldn’t lead to boring meals. Use these ideas to feel full and satisfied as you fill your plate with more vegetables, whole grains, and legumes
    Healthy Eating

    Sip on This

    Banish boring water from your glass with fruity flavor combinations that are spa-menu worthy but oh so simple to make.
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