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All Posts #Healthy Eating
Healthy Eating

Power bowls for healthy eating
Healthy Eating

Plant-Forward Instant Pot Meals for Summer

If you think Instant Pots are only good for hearty stews and pot roasts, think again! Instant Pots are also great for whipping up lighter, plant-forward dishes

 

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The Sleep of Your Dreams

Feeling an afternoon slump is natural, but following this simple plan will help you learn the skills to finish the day strong and energized.

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Healthy Eating

Snack Cabinet Makeover

We all need grab-and-go food to keep hunger at bay between meals. If you turn to packaged staples to stay sated, try these healthier yet satisfying alternatives.
Healthy Eating

Gut Check

How to Choose the Right Foods for Optimal Health
Healthy Eating

Going with the Grain

7 ancient grains you need to try.
Healthy Eating

6 Easy Ways to Enjoy More Plant-Forward Foods

Dialing back on meat is good for your health—and your waistline—but it shouldn’t lead to boring meals. Use these ideas to feel full and satisfied as you fill your plate with more vegetables, whole grains, and legumes
Healthy Eating

Sip on This

Banish boring water from your glass with fruity flavor combinations that are spa-menu worthy but oh so simple to make.
Healthy Eating

Never Sacrifice Taste

Just use these tips to control your portions. It may be the simplest way to eat well (and even lose weight).
Healthy Eating

Need a Refill?

Turns out there are many ways to quench thirst besides good old H2O. Yep, you can eat your way to healthy hydration.
Healthy Eating

Healthy Food Swaps You’ll Like

Looking to lose weight? (Who isn’t?) We’ve discovered some small, simple changes that can have a big and positive effect.
Healthy Eating

Eating Right Is Just About to Get a Whole Lot Easier

It’s about time, isn’t it? Here’s how to take the guesswork out of building a healthy plate.
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