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    HEALTHY CHOICES MADE EASY

    Mindful by Sodexo

    Full Flavor.   Real Experts.   Holistic.   Inclusive.

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    Mindful Recipe

    Mediterranean Chicken Tacos

    Warm, hearty tacos, grilled chicken, roasted red peppers, red pepper hummus, mixed greens, Mediterranean yogurt sauce
    Mindful Recipe

    Butter Chicken Tacos

    Tortillas stuffed with rich, slow-simmered butter chicken, aromatic cumin yogurt sauce, fresh cilantro and lime
    Mindful Recipe

    Mushroom Carnitas Tacos

    Two corn tortillas with chipotle braised mushrooms topped with scallions and served with cilantro lime slaw, white rice and pinto beans
    Mindful Recipe

    Sweet & Smoky Tacos

    Two corn tortillas stuffed with smoky chorizo style mushroom & grains, pickled onions, avocado & grilled pineapple salsa
    Mindful Recipe

    Honey Harissa Chicken Tacos

    Fiery harissa chicken, cucumber, roasted corn, pickled onion & feta in soft tortillas with avocado mint yogurt sauce
    Mindful Recipe

    Chicken & Black Bean Quesadilla

    Chipotle chicken, mozzarella cheese & black beans with cilantro chili yogurt
    Mindful Recipe

    Morning Tostada Stack with Mango Salsa

    Tostada filled with beans, yogurt avocado & pepita spread topped with tomato, bacon, pickled red onions & cilantro
    Mindful Living

    Be Smart with Your Money

    Is your money taking up too much of your time? Learn about the smart technology that can help put your finances on autopilot.
    Mindful Living

    10 Moves for a Total Body Workout–No Gym Required

    Burn fat, get firm and feel flexible with this body weight workout.
    Mindful Living

    17 Ways to Get Your Steps in at Work

    Aim for 10,000 steps per day.
    Mindful Living

    How to Take Care of Yourself When the World’s on Fire

    When tragedy strikes, it can take a long time to heal. Seeking care or implementing self-care strategies can lessen the trauma.
    New Challenge

    7-Day Killer Cardio Challenge

    14 ways to burn more calories, get fit faster, boost your energy, and live longer—with shorter workouts

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    Mindful Living

    Lean into New Routines and Welcome Change

    Don’t run from change; embrace it! Every life has seasons of ups and downs so accept, expect and welcome these changes.
    Mindful Eating

    Improve Your Gut Health

    Mindful Living

    4 Ways to Rethink Your Fitness Goals

    Weight loss is a popular goal, but it may not motivate you to work out.
    Mindful Living

    Ward Off the Sunday Scaries

    No need to fear Sundays—or the Mondays that follow. Try these simple suggestions to beat the Sunday night blues.
    Mindful Eating

    Fast Snacks for Busy Days

    How to keep up your energy, add essential nutrients and make it from one meal to another without feeling famished.
    Mind and Spirit Woman holding a donut

    Put an End to Emotional Eating

    Don't confuse emotional hunger with real hunger.
    Mind and Spirit

    Feeling Stressed? These tips will help

    We all get a little frazzled now and then, but these six stress busters can help soothe your nerves in just 60 seconds.
    Mindful Eating Woman drinking tea and playing with her puppy at home

    Best Teatime is Any Time

    The best teas to drink depending on the time of day.
    Healthy Eating

    Your Hydration Guide

    Cooler temps can bring on dehydration—even more so than in the summer. Use these strategies to make sure you’re getting enough H20.

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