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    HEALTHY CHOICES MADE EASY

    Mindful by Sodexo

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    A green plate with a wrap sandwich featuring whole wheat wrap with avocado, tender brown rice, nori flakes, seasoned tofu, crisp vegetables, and spicy wasabi dressing.
    Mindful Recipe

    Avocado Sushi Burrito

    Whole wheat wrap with avocado, tender brown rice, nori flakes, seasoned tofu, crisp vegetables, and spicy wasabi dressing.
    An entrée bowl filled with lemongrass tofu, crushed peanuts, and fiery peanut sauce over rice noodles and herbed greens with crisp fresh vegetables.
    Mindful Recipe

    Spring Roll Salad

    Lemongrass tofu, crushed peanuts, and fiery peanut sauce over rice noodles and herbed greens with crisp fresh vegetables
    A clear glass of mango yogurt and toppings.
    Mindful Recipe

    Mango Lassi Parfait

    Cardamom Greek yogurt layered with sweet mango chia compote, coconut almond granola, sweet mango, and pomegranate
    A bowl of Crisp lettuce with maple croutons, farro, ripe blueberries & spiced pecans tossed with hot honey Greek yogurt dressing.
    Mindful Recipe

    Maple Blueberry Breakfast Crunch Salad

    Crisp lettuce with maple croutons, farro, ripe blueberries & spiced pecans tossed with hot honey Greek yogurt dressing.
    Mindful Recipe

    Green Chile Chicken Philly

    Sizzling chicken, roasted green chiles, griddled onions & mushrooms & creamy roasted garlic yogurt spread on a hoagie
    Mindful Recipe

    Sesame Hot Honey Shrimp Lettuce Wraps

    Crisp lettuce leaves stuffed with seared hot honey sesame shrimp and cucumber and mango relish served with jasmine rice
    A woman with her hands criss crossed on her chest, a small smile on her face and her eyes are closed in relaxation.
    Mind and Spirit

    3 Steps to Creating Healthy Boundaries

    Recognizing the validity of your own needs allows you to set healthy boundaries with others.
    Mind and Spirit

    Morning Habits That Can Ruin Your Day

    Skip these a.m. blunders for a more energized and productive afternoon.
    An image of two extended hands that cup round, white mushrooms.
    Mindful Eating

    Rediscover Mushrooms

    Are you wild for mushrooms? Whether you’re a gourmet or a general fan, here’s your guide to exploring what’s available.
    Woman drinking tea and playing with her puppy at home
    Mindful Eating

    Best Teatime is Any Time

    The best teas to drink depending on the time of day.
    New Challenge

    4-Week Get Limber Challenge

    Feeling tight and stiff? You can loosen up your neck, shoulders, back and legs with this 4-week flexibility and balance exercise plan.

    Get Started
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    Mindful Living Functional Fitness for Everyday Life

    Functional Fitness for Everyday Life

    Build strength, boost energy and reduce injury risk to make everyday tasks easier
    Healthy Eating A photo of ginger and other gut-friendly spices

    Spice Up Your Diet and Reclaim Your Gut Health

    Eating for better gut health doesn’t mean settling for bland food! Here are 6 delicious seasonings that can help improve your digestive tract.
    Healthy Eating An infographic showing you how to build the ultimate powerhouse salad

    Build the Ultimate Powerhouse Salad

    Take the guesswork out of choosing the best foods to load into your next salad.
    Mind and Spirit 8 Heart-Healthy Tips That May Surprise You

    8 Heart-Healthy Tips That May Surprise You

    8 Heart-Healthy Tips That May Surprise You
    Mindful Living A photo of a woman going through a series of workout warm-ups

    Workout Warm-Ups

    Whether you’re a competitive athlete or rec sports player, warming up should be part of your routine. A warm-up transitions your body and mind from a resting state to an active one and helps reduce the risk of injury, improves performance and makes exercise more effective—and enjoyable.
    Mindful Living Finding the silver lining

    Find the Silver Lining

    It’s true that every cloud has a silver lining. You just need to know how to find it.
    Mindful Living

    No More Self Sabotage

    You may think you’re doing the right thing for yourself, but certain actions are harming your relationships and opportunities. See if you have any of these seven hidden signs of self-sabotage lurking in your life.
    Mindful Living ARTICLE--Embrace the Perfectly Imperfect You

    Embrace the Perfectly Imperfect You

    Always striving for perfection can be exhausting, so discovering why you set such high standards for yourself can be liberating.
    Uncategorized

    Easy Thanksgiving Ingredient Swaps

    Easy Thanksgiving Ingredient Swaps

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