Hello, Holidays!Six simple ways to enjoy the hustle and bustle—and keep your sanity.
Mindful gives you what you’ve been looking for – delicious, satisfying, healthy food and achievable wellness info. Everything you see here is from a reliable expert – a chef, a dietitian, a fitness professional – and it’s all upbeat and easy to understand, to help you on your journey toward good health.
Cauliflower Gnocchi with Creamy Mushroom SauceCauliflower gnocchi in a creamy cashew, roasted garlic & portobello mushroom sauce with broccoli & toasted breadcrumbs
Festive FavoritesTis the season to indulge in delicious holiday foods that also happen to be low in calories.
Portobello Parmesan Pasta BowlLentil penne, tomato sauce, roasted vegetables, grilled portobello mushrooms, fresh basil & shaved Parmesan.
Pamper Yourself from Your Pantry: 5 At-Home Spa RecipesCreate the most satisfying spa day from the comfort of your own home with these 5 easy at-home spa recipes.
Tex Mex PizzettaWhole wheat flatbread layered with pizza sauce, ground turkey, salsa cruda, black beans, cilantro, and mozzarella cheese
The best way to save money and time in the kitchen is to make abundant meals and use your leftovers wisely.Get Started
Answers are courtesy of Alexa Schmidt. Who is a registered dietitian with Binghamton University Dining Services by Sodexo
Alexa Schmidt is a registered dietitian with Binghamton University Dining Services by Sodexo. She works to enhance the health and well-being of students, faculty, and staff on campus through nutrition consultations, guest lectures, nutrition programs, education materials, special diets (for celiac disease or food allergies, for example), and more. Schmidt is a member of Binghamton University’s Healthy Campus Initiative serving as Nutrition Subcommittee Chair. She is also an adjunct faculty member for the health and wellness studies department, for which she teaches online nutrition courses.Keep Reading
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