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FEELING HUNGRY?

Korean Seared
Salmon Tacos

Get The Recipe
Move

Master Functional Fitness

Boost your well-being with just a few simple tweaks to your workout moves.
Grain wrap filled with chicken salad, asparagus, celery, corn, and basil
Salad

Spring Chicken Salad Wrap

Creamy chicken salad with scallions, asparagus, celery, spring mix, corn, tomato & fresh basil in a hearty grain wrap
Four people running on the beach

Yes, You Can Run a 5K!

Even if you’re new to running, this easy-to-follow plan will make you a 5K finisher in just five weeks.
Plate of quinoa, grilled pineapple, and tofu
Entrees

Teriyaki Tofu, Quinoa & Pineapple

White quinoa, celery, onions, and tomatoes tossed in ponzu sauce served with teriyaki tofu and grilled pineapple salsa
Casual man looking confused
Mindful Eating

Food for Thought

The five best and five worst foods for focus.
Chicken quesadillas filled with black beans, tomatoes and cheese
Sandwiches

Chicken & Black Bean Quesadilla

Chipotle chicken, mozzarella cheese & black beans with cilantro-chili yogurt
Latest Challenge

Your 4-Week Plan to Becoming a Greens-Loving Vegetable Fanatic

If you’re serious about eating more superfoods, greens are the way to go. Here’s how to become a superfan.

Get Started
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Mindful Kids Cartoon monkey next to a box that says

Be Kind to the Earth

Mindful Living Person adjusting electric battery on their bike

Leave Your Car at Home

10 Reasons to Try an E-Bike or E-Scooter
Mindful Eating Coupons spread on top of eachother on a white background

7 Shopping Tips to Beat Rising Grocery Store Prices

How to shop for healthful foods and save money at the same time
Mindful Eating Person holding a wooden box full of fresh cabbage, carrots, cucumbers, radish, corn, garlic and peppers.

A Step-by-Step Guide to Eating the Whole Vegetable

How to get the most out of your vegetable by eating as much of it as you can
Mindful Eating Overhead shot of a countertop with vegetables being cooked in a pot and prepared on a cutting board

Surprising Parts of Vegetables You Didn’t Know You Could Eat, And How To Eat Them

By eating only part of a vegetable, you’re only getting part of the nutritional benefits
Mindful Living Hand drawing a chart with common New Year's resolution keywords and icons on white a background

Sharpen Your New Year’s Resolution Focus with SMART Goals

The SMART method is a proven way to achieve goals and resolutions you set for yourself
Mindful Living Letter blocks arranged to spell the work

SMARTen up your New Year’s resolutions for 2023

Use SMART goals to make mindful New Year’s Resolutions that stick
Mindful Eating Spiral zucchini noodles, called zoodles, prepared in spiralizer kitchen gadget

Oodles and Oodles of Zoodles

Let zoodles spin their way into your favorite recipes to create dishes that are light, filling and ZELICIOUS!
Mindful Living A man holding a cell phone and credit card looking up to the sky.

Improve Your Finances with Technology

Taking your personal finances online can save time and money.

Chanelle Arthurson

Chanelle-Arthurson

Wellness and Recreation Manager

Ask the dietitian

My name is Chanelle Arthurson and I am the Wellness and Recreation Manager at Keeyask Generating Project in Manitoba, Canada. I am a Fox Lake Cree Nation Member and grew up in northern Manitoba always leading an active lifestyle. I received my Bachelor of Kinesiology from The University of Manitoba in June of 2017. In April 2018, I started working at Keeyask as a Wellness and Recreation Clerk then progressed into the Wellness and Recreation Manager role in March of 2019.

NEXT QUESTION

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@Mindful_Sodexo
mindful_sodexo Mindful by Sodexo @mindful_sodexo ·
27 Mar

With a little imagination, you can create a whole zoo of fun animals out of your favorite colorful fruits. #fruit #orange #strawberry #grapes #watermelon https://www.mindful.sodexo.com/fun-animal-snacks/

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mindful_sodexo Mindful by Sodexo @mindful_sodexo ·
27 Mar

Shop for healthful foods and save #money at the same time. Learn how to beat rising #grocery store prices. https://www.mindful.sodexo.com/tips-rising-store-prices/

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mindful_sodexo Mindful by Sodexo @mindful_sodexo ·
26 Mar

Beat risinig grocery store prices by following these 7 tips. #savemoney #food #groceries #foodshopping #bargains #coupons #dehydrator #frozenveggies https://www.mindful.sodexo.com/tips-rising-store-prices/

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mindful_sodexo Mindful by Sodexo @mindful_sodexo ·
26 Mar

Need help powering through the afternoon? #snacks #goodsnacks #brainpower https://www.mindful.sodexo.com/brain-boosting-snacks/

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mindful_sodexo Mindful by Sodexo @mindful_sodexo ·
26 Mar

Loaded with #spinach and #mushrooms! Who doesn't love #pizza? https://www.mindful.sodexo.com/recipes/spinach-mushroom-pizza/

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mindful_sodexo Mindful by Sodexo @mindful_sodexo ·
25 Mar

Comforting soba #noodles explores worldwide flavors of #Mindful #recipes. https://www.mindful.sodexo.com/recipes/chili-garlic-soba-noodle-bowl/

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mindful_sodexo Mindful by Sodexo @mindful_sodexo ·
24 Mar

Challenge yourself to reach your goal in 30 days. Read about 30 ways to make it happen: https://www.mindful.sodexo.com/challenge/30-ways-in-30-days/

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mindful_sodexo Mindful by Sodexo @mindful_sodexo ·
23 Mar

It's close to #grilling season right? Grilled chicken is perfect on Mindful's Tex Mex Chicken #Pizza. Get the recipe! https://www.mindful.sodexo.com/recipes/tex-mex-chicken-pizza/

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mindful_sodexo Mindful by Sodexo @mindful_sodexo ·
23 Mar

Is your #budget tight? Here are some tips to save #money with #technology. Read all about it here: https://www.mindful.sodexo.com/improve-your-finances-with-technology

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mindful_sodexo Mindful by Sodexo @mindful_sodexo ·
22 Mar

It's #tacotuesday so celebrate with Mindful's latest #taco #recipe. https://www.mindful.sodexo.com/recipes/korean-seared-salmon-tacos

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