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Mindful Sodexo

Mindful Motivation

Living Tips & Tricks

Mindful helps you transform everyday moments
into opportunities to connect, feel happier, be
healthier and thrive.

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Mind and Spirit

Stop Taking on Other People’s Stress

Feeling extra stressed? You may be picking up on stress and negativity that isn’t your own. Learn how to avoid absorbing all that worry.

Activate your listening skills

Mind and Spirit

Activate Your Listening Skills

Learn the difference between active and passive listening and discover how active listening can strengthen your relationships

Latest Challenge

Live Mindfully Challenge

Take this seven-day challenge to add more mindfulness to your life. The payoff? Less stress and better health.

Tackle Time Wasters

Tackle Time Wasters for a More Mindful Life

Don’t know where the time is going? Meaningless activities could be consuming your time. Recognize these seven time-wasters, then adjust your habits.

Less Procrastination

Less Procrastination, More Organization

Always wait until the last minute? Breaking the procrastination habit benefits you in many ways, making you more mindful and improving your mental health.

Mind and Spirit

How to Have a Mindful “Me Day”

Treat yourself to a full day of healthy selfishness that you won’t regret.

Mind and Spirit

7 Self-Care Tips for College Students

7 Self-Care Tips for College Students

Balancing classes and social activities can be toughCreating a self-care plan can be helpful for staying on track, and these seven tips can inspire you to get started.

Mind and Spirit

Fix Your Hangry Today

Fix Your Hangry Today!

Mind and Spirit

A woman with her hands criss crossed on her chest, a small smile on her face and her eyes are closed in relaxation.

3 Steps to Creating Healthy Boundaries

Recognizing the validity of your own needs allows you to set healthy boundaries with others.

10 Moves for a Total Body Workout–No Gym Required

Burn fat, get firm and feel flexible with this body weight workout.

How to Take Care of Yourself When the World’s on Fire

When tragedy strikes, it can take a long time to heal. Seeking care or implementing self-care strategies can lessen the trauma.

Be Smart with Your Money

Is your money taking up too much of your time? Learn about the smart technology that can help put your finances on autopilot.