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Mindful Sodexo

HEALTHY CHOICES MADE EASY

Mindful by Sodexo

Full Flavor. Real Experts. Holistic. Inclusive.

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A green plate with a wrap sandwich featuring whole wheat wrap with avocado, tender brown rice, nori flakes, seasoned tofu, crisp vegetables, and spicy wasabi dressing.

Avocado Sushi Burrito

Whole wheat wrap with avocado, tender brown rice, nori flakes, seasoned tofu, crisp vegetables, and spicy wasabi dressing.

An entrée bowl filled with lemongrass tofu, crushed peanuts, and fiery peanut sauce over rice noodles and herbed greens with crisp fresh vegetables.

Spring Roll Salad

Lemongrass tofu, crushed peanuts, and fiery peanut sauce over rice noodles and herbed greens with crisp fresh vegetables

A clear glass of mango yogurt and toppings.

Mango Lassi Parfait

Cardamom Greek yogurt layered with sweet mango chia compote, coconut almond granola, sweet mango, and pomegranate

A bowl of Crisp lettuce with maple croutons, farro, ripe blueberries & spiced pecans tossed with hot honey Greek yogurt dressing.

Maple Blueberry Breakfast Crunch Salad

Crisp lettuce with maple croutons, farro, ripe blueberries & spiced pecans tossed with hot honey Greek yogurt dressing.

Green Chile Chicken Philly

Sizzling chicken, roasted green chiles, griddled onions & mushrooms & creamy roasted garlic yogurt spread on a hoagie

Sesame Hot Honey Shrimp Lettuce Wraps

Crisp lettuce leaves stuffed with seared hot honey sesame shrimp and cucumber and mango relish served with jasmine rice

A woman with her hands criss crossed on her chest, a small smile on her face and her eyes are closed in relaxation.

Mind and Spirit

3 Steps to Creating Healthy Boundaries

Recognizing the validity of your own needs allows you to set healthy boundaries with others.

Mind and Spirit

Morning Habits That Can Ruin Your Day

Skip these a.m. blunders for a more energized and productive afternoon.

An image of two extended hands that cup round, white mushrooms.

Rediscover Mushrooms

Are you wild for mushrooms? Whether you’re a gourmet or a general fan, here’s your guide to exploring what’s available.

Woman drinking tea and playing with her puppy at home

Best Teatime is Any Time

The best teas to drink depending on the time of day.

New Challenge

Live Mindfully Challenge

Take this seven-day challenge to add more mindfulness to your life. The payoff? Less stress and better health.

Mind and Spirit

Stop Taking on Other People’s Stress

Feeling extra stressed? You may be picking up on stress and negativity that isn’t your own. Learn how to avoid absorbing all that worry.

Mind and Spirit

Activate your listening skills

Activate Your Listening Skills

Learn the difference between active and passive listening and discover how active listening can strengthen your relationships

Tackle Time Wasters

Tackle Time Wasters for a More Mindful Life

Don’t know where the time is going? Meaningless activities could be consuming your time. Recognize these seven time-wasters, then adjust your habits.

Less Procrastination

Less Procrastination, More Organization

Always wait until the last minute? Breaking the procrastination habit benefits you in many ways, making you more mindful and improving your mental health.

How Nutrition Has Gotten Smarter

How Nutrition Has Gotten Smarter

Want the latest in nutritional science? Researchers have found that food has the power to change your genes.

Mind and Spirit

How to Have a Mindful “Me Day”

Treat yourself to a full day of healthy selfishness that you won’t regret.

Person seasoning a sheet pan with lots of vegetables.

Discover Your Inner Chef with Sheet Pan Meals

Use these strategies to master the basics and create your own signature dish.

Skip the Store–DIY Sauces

Skip the Store--DIY Sauces

10 ways to drink your water

10 Ways to Eat Your Water

Struggling to drink enough water? Discover 10 delicious foods packed with H2O and electrolytes that keep you hydrated for better energy, digestion, glowing skin, and pain-free joints.