Mindful Sodexo

ABOUT MINDFUL

Guidance That’s Real

Achieving wellbeing is a highly personalized journey. Mindful offers you a holistic approach, with recipes for delicious AND good-for-you meals. AND credentialed experts who share verified knowledge. AND physical activities for all levels.

Everything’s easy to understand and incorporate into your life. We’ll help you eat better. Move better. Feel better. Be the absolute best you can be.

We’re Mindful, and we’re here for you. All of you.

Everything’s easy to understand and incorporate into your life. We’ll help you
eat better. Move better. Feel better. Be the absolute best you can be.

We’re Mindful, and we’re here for you. All of you.

You want simplicity in making healthy choices?

Mindful delivers. We want to establish an honest and authentic experience for you so you start to understand what ingredients used in our dishes lead to healthier choices.

Features

Sound nutritional philosophy and guidelines
Based on latest science and leading health organization recommendations
Chef & management training and certification through the Culinary Institute of America (CIA)
Teachable moments with education that ties to the food
Focus on taste and satisfaction – what we like to call healthy indulgence

Nutrition Criteria

Satisfying portions with fewer calories and great taste…that’s Mindful. Our chefs and dietitians
worked together to create Mindful choices that meet the nutritional information listed below. Use our Mindful
criteria to help plan meals, desserts and snacks for your family.

Protein Meals ≥ 10g Entrées ≥ 5g	Fiber Meals: ≥ 3g
Saturated Fat ≤ 10% of calories from fat	Trans Fat Trans fat free (less than 0.5g)
Added Sugars Meals ≤ 10% of calories or ≤ 20g	Sodium Meals ≤ 800mg Entrées≤ 700mg Sides ≤ 300mg Soups ≤ 700mg
Calories Meals (1 entrée, 2 side equivalencies) ≤ 850 Entrées ≤ 550 Sides ≤ 300 Soups ≤ 300

Features

The Mindful Certification Program includes a set of criteria for its cafés

Next time you’re in your workplace or school café, look for one of our Mindful certification stickers – silver, gold or platinum.This designation lets you know your employer or school is committed to your health and wellness by ensuring healthy options are available to you in your café.

The Mindful Certification Program includes a set of criteria for its cafés in categories such as Food Product and Menu, Beverages, Deli, Soup, Entree, Grill, Condiments, People, Promotion and more. To achieve a certification level, a café must meet all the criteria in each category. Criteria include everything from providing low-fat options and healthy meal combinations (i.e., salad instead of fries) to labeling each café item with calories per serving as sold and offering a greater variety of whole and sliced fruits.

Guidance That’s Real

You want simplicity in making healthy choices?

Features

Nutrition Criteria

Features

The Mindful Certification Program includes a set of criteria for its cafés

Want Mindful in your cafe?