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    Exercise Tips & Tricks

    All Posts #Balance #Mind and Spirit #Mindful Eating #Mindful Living #Move
    Mindful Eating

    Healthy Eating Resolutions

    Dietitian, Alexa Schmidt, gives tips on how to eat healthier.
    Move

    Extend Yourself

    Work these easy stretches into your day and your body will thank you.
    Mind and Spirit

    7 Secrets to Happiness

    It’s true. No really. These easy habits can make you happier. (And when they do, we want to hear from you.)
    Mindful Eating

    Healthy Thanksgiving Ingredient Choices

    The average American eats a whopping 4,500 calories during Thanksgiving dinner. Try these healthy recipe swaps to save yourself some calories on Turkey Day.
    Mind and Spirit

    Good Friends Equal Good Health

    It’s absolutely true: Friendships are key to wellness. Here’s how to start building and nurturing good friends right now.
    Mindful Eating

    Oodles and Oodles of Zoodles

    Let zoodles spin their way into your favorite recipes to create dishes that are light, filling and ZELICIOUS!
    Mindful Living

    Invest in Yourself

    Set yourself up for success with these six tips.
    Mindful Living

    Improve Your Finances with Technology

    Taking your personal finances online can save time and money.
    Mindful Eating Difference Between Macronutrients and Micronutrients

    Difference Between Macronutrients and Micronutrients

    Cutting calories to lose weight? Learn how to get the right macronutrients and micronutrients to protect your health as you lose pounds
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