Sign up for bi-weekly tips, tricks, and wellness news!

    Contact All recipes

    United States

    United Kingdom

    Australia

    Canada/en

    Canada/fr

    Mindful Sodexo

    Menu

    United Kingdom
    Contact All recipes

    Exercise Tips & Tricks

    All Posts #Balance #Mind and Spirit #Mindful Eating #Mindful Living #Move
    Mind and Spirit

    Declutter Your Tech Life

    There’s no time like the present to toss tired apps, clean up your photo storage and tackle old emails.
    Mind and Spirit

    Five Time-Saving Apps

    We only get 24 hours in a day. Make the most of each one with these time-saving apps.
    Mindful Living

    5 Habits for a Better Week

    Set yourself up for a productive and inspiring week with a few of these simple tricks.
    Mindful Eating

    Refreshingly Simple Lettuce Cups

    Move Over Tortillas, There’s a New Wrap in Town
    Mindful Living

    7 Health Benefits of Drinking Water

    Sip smart and stay well-hydrated
    Mindful Living

    The Post-Workout Foods to Maximize Results

    What to eat after exercise for optimal refueling and recovery.
    Mindful Eating

    This Summer, Fire Up a Healthier BBQ

    8 Tips to a healthier BBQ.
    Move

    Mindful’s Quick and Easy Jump Rope Routine

    An 8-step plan for a jump rope workout
    Mindful Living

    Take a Wellness Vacation

    From fitness boot camps to mind-body retreats, health-focused trips are the hottest ticket to book.
    uk