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United Kingdom
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Exercise Tips & Tricks
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#Balance
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Move
Mindful’s Quick and Easy Jump Rope Routine
An 8-step plan for a jump rope workout
Mindful Living
Take a Wellness Vacation
From fitness boot camps to mind-body retreats, health-focused trips are the hottest ticket to book.
Mindful Eating
Sweet Endings
Celebrate the fresh taste of spring with these seasonal fruit desserts
Mindful Living
Sleep Better Tonight
And the next night, and every night after that, with these four easy steps.
Mind and Spirit
Five Ways to Wake Up Without Coffee
Skip the caffeine and try one of these energy-boosters to get your day started.
Mindful Eating
Get Hooked on Seafood
Cook fish like a pro with some help from Sodexo Chef Jason Casassa
Move
Easy Exercises for Better Posture
Stop the slouching with these four do-anywhere exercises.
Mindful Living
Tailor Your Eating Plan to Your Body
Weight loss eating plans are not one size fits all
Mindful Living
Freshen Up Your Workouts With New Exercise Equipment
6 pieces to beat boredom and improve your results
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