Turkey Apple Cheddar Quichelettes

Fresh eggs blended with Greek yogurt baked in individual cups with turkey bacon, sweet potatoes and cheddar cheese, served with warm spiced apples

Prep Time: 15 min

Cook Time: 1 hour 2 min

Yield: 1 serving

Ingredients
  • 2 individual turkey bacon quichelettes, hot
  • 1/2 cup spiced apple compote
Custard For Quichelettes
Ingredients
  • 1/2 cup no cholesterol/fat liquid egg substitute
  • 2 tablespoons fat free milk
  • 2 tablespoons non fat plain Greek yogurt
  • dash (to taste) kosher salt
  • dash (to taste) ground black pepper
Individual Turkey Bacon Quichelettes
Ingredients
  • 3/4 cup custard for quichelettes
  • 1 ounce cooked turkey bacon, chopped
  • 1 tablespoon shredded cheddar cheese
  • 1 teaspoon grated parmesan cheese
  • 2 ounces sweet potatoes (yams), fresh, shredded
Spiced Apple Compote
Ingredients
  • 4 1/4 ounces sliced apples, frozen
  • 1/8 teaspoon pumpkin pie spice
  • 1 1/4 teaspoons pure maple syrup
  • 1 tablespoon + 1/2 teaspoon 100% apple juice
Instructions
1
Custard For Quichelettes: In a bowl add all ingredients and whisk until combined.
2
Individual Turkey Bacon Quichelettes: Place 1/2 ounce chopped bacon into each 4 ounce mini muffin pan. Top with 1/2 tablespoon cheddar cheese and 1 ounce shredded potatoes. Ladle 3 ounces custard over ingredients, top custard with 1/2 teaspoon parmesan cheese. Bake in preheated 375 degree oven for 15-20 minutes or until set.
3
Spiced Apple Compote: Place all ingredients in a saucepan over medium heat. Simmer 25 to 30 minutes or until coarse applesauce consistency.
4
For Service: Place 2 quichelettes on a serving plate. Place 1/2 cup compote next to quichelettes.
Nutrition Facts:
Calories
260
Carbs
33g
protein
23g
fat
4g
sat. fat
2g
Cholesterol
30mg
sodium
630mg
fiber
3g
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