Mindful Sodexo 
Nutrition Facts:
Calories: 300, Carbs: 35 g , Protein: 9 g, Fat: 15 g, Sat. Fat: 2 g , Sodium: 100 mg, Fiber: 5 g
Prep Time: 20 to 30 minutes plus 6 to 12 hours to set chia pudding Cook time: 30 to 45 minutes Yield: 4 servings; 1 parfait per serving Difficulty level: Easy
Superfood Peach-Berry Parfait
Ingredients
Prepare
Superfood Peach Berry Parfait
- 2 2/3 cups Vanilla Chia Pudding
- 8 oz frozen peach slices, roasted
- 1 cup blueberries
- 2 teaspoons honey
- 1 cup Pepita Granola
- 1. Thaw and drain frozen peach slices. Spread in a single layer on a parchment-lined sheet pan. Roast in a preheated 450 degrees Fahrenheit oven for 10 to 12 minutes, or until tender and lightly caramelized. Cool before using.
- 2. Spoon 2/3 cup chia pudding into each serving glass or bowl.
- 3. Add 4 to 5 roasted peach slices on one side and 1/4 cup blueberries on the other.
- 4. Drizzle 1/2 tsp honey over fruit and top with 1/4 cup granola.
- 5. Enjoy immediately.
Vanilla Chia Pudding
- 2 1/3 cups unsweetened almond milk
- 1/3 teaspoon pure vanilla extract
- 1/2 cup chia seeds
- 1. In a bowl, whisk together the almond milk and vanilla. Gently stir in the chia seeds until evenly combined.
- 2. Let the mixture sit for 30 minutes, then stir again to prevent clumping.
- 3. Cover and refrigerate for at least 6 hours or overnight, until thick and pudding-like.
Pepita Granola
- 1 cup old-fashioned oatmeal
- 1/3 cup pumpkin seeds
- 1/8 teaspoon ground cinnamon
- Pinch of kosher salt
- 2 teaspoons canola oil
- 1 Tablespoon maple syrup
- 1/2 teaspoon pure vanilla extract
- 1. Preheat the oven to 350 degrees Fahrenheit.
- 2. In a bowl, mix all ingredients until well coated. Evenly spread mixture onto a parchment-lined baking sheet.
- 3. Bake for 30 to 45 minutes, stirring once halfway through, until the granola is golden and crisp.
- 4. Remove from heat and cool completely before storing it in an airtight container.
Chef Tips:
- Peaches in Season? If you have fresh peaches, slice them, toss lightly with a drizzle of oil or honey. Spread in a single layer on a parchment-lined sheet pan. Roast in a preheated 450 degrees Fahrenheit oven for 15 to 20 minutes, or until tender and lightly caramelized. Cool before using.
- Short on time? Use your favorite store-bought granola or nuts to save time.
- Make Ahead: The chia pudding and granola can be made up to 3 days in advance. Store separately and assemble parfaits when ready to eat.
- Need More Protein? Add Greek yogurt to the chia pudding.
- Swap it! Make this recipe vegan and dairy-free by replacing honey with maple syrup.
