Mindful Sodexo 
Egg whites served over breakfast potatoes, diced black bean burger, topped with pico de gallo salsa, radish & cilantro
Nutrition Facts:
Calories: 280, Protein: 21g, Sat. Fat: 0.5g, Sodium: 650mg, Fiber: 7g
Prep Time: 5 to 10 minutes Cook time: 25 to 30 minutes Yield: 4 bowls; 1 bowl each Difficulty level: Intermediate
Southwestern Breakfast Bowl
Ingredients
Prepare
Southwestern Breakfast Bowl
- 2 ½ spicy black bean burger patties, cut into ¼-inch pieces
- 1 1/3 cups diced green peppers
- 1 Tablespoon finely chopped seeded jalapeno peppers
- 3 cups Mexican Breakfast Potatoes
- 8 Egg White Cups
- 2 cups store-bought fresh pico de gallo
- ¼ cup chopped fresh cilantro
- 1 radish, trimmed and thinly sliced
- 1. Spray sauté pan with cooking spray. Add the diced black bean burger, green peppers and jalapeno peppers. Sauté over medium heat for 5 to 7 minutes or until heated through. Remove from the heat. Divide into four servings.
- 2. Place ¾ cup of the potatoes onto a service bowl. Top with 1 portion of the black bean and pepper mixture.
- 3. Place 2 egg white rounds on top of the peppers.
- 4. Evenly place ½ cup of the pico de gallo across the pepper mixture.
- 5. Garnish with 1 Tablespoon of the cilantro and 2 to 3 radish slices. Enjoy immediately!
Mexican Breakfast Potatoes
- 1 teaspoon canola oil
- ½ cup peeled and diced yellow onion
- 1 teaspoon peeled and finely chopped fresh garlic cloves
- 1 ½ pounds peeled and diced white potatoes
- ¼ teaspoon kosher salt
- 1/8 teaspoon cayenne pepper
- ¼ teaspoon chili powder
- ½ teaspoon paprika
- ½ teaspoon ground cumin
- 1 ½ teaspoons chopped fresh cilantro
- 1. Heat the oil in a sauté pan. Add the onions and sauté for 3 to 5 minutes.
- 2. Add the garlic and sauté for 30 seconds or until fragrant.
- 3. Add the potatoes, salt, cayenne pepper, chili powder, paprika and cumin. Toss to evenly coat. Sauté for 2 to 3 minutes and remove from the heat.
- 4. Coat a sheet tray with cooking spray. Place the seasoned potatoes in a single layer. Do not overcrowd.
- 5. Roast in a preheated 350 degree Fahrenheit oven for 15 to 20 minutes or until tender and golden. Remove from the oven.
NOTE: Turn the tray once halfway through cooking process to promote even cooking. - 6. Add cilantro and toss until well combined. Serve hot.
Egg White Cups
- 2 cups egg whites or 16 large egg whites
- 1 teaspoon ground black pepper
- 1. Spray a mini muffin pan with cooking spray.
- 2. Place ¼ cup egg whites into each well.
- 3. Sprinkle with the pepper.
- 4. Place the pan in a preheated 350 degree Fahrenheit oven for 5 minutes or until eggs are set.
- 5. Remove the tray from the oven. Using a rubber spatula, gently remove each egg from the tin and serve hot.
