Shepherd’s Pie with Parsnip Potatoes

Portions: 4

Ingredients
  • Parsnip Whipped Potatoes (recipe follows)
  • 2 cups reduced-sodium beef broth, divided
  • ¾ cup frozen mixed vegetables
  • ¼ cup each diced celery and yellow onion
  • ½ cup canned no-added-salt crushed tomatoes
  • 2 tsp. minced garlic
  • ½ tsp. ground black pepper
  • ¼ tsp kosher salt
  • ¼ tsp. dried thyme leaves
  • 1 bay leaf
  • 3 Tbsp. cornstarch
  • 1 lb. cooked top round roast beef, cut into
  • 1-inch chunks
Instructions
1
While cooking the potatoes for the Parsnip Whipped Potatoes, prepare the beef mixture.
2
Spray large nonstick skillet with no-stick cooking spray. Add frozen mixed vegetables, celery, onions and garlic; cook and stir on medium-high heat 5 minutes or until soft and translucent.
3
Stir in 1½ cups of the beef broth, crushed tomatoes, pepper, salt, thyme and bay leaf. Bring to boil; reduce heat and simmer 10 minutes. Add roast beef; simmer 5 minutes longer.
4
Stir in 1½ cups of the beef broth, crushed tomatoes, pepper, salt, thyme and bay leaf. Bring to boil; reduce heat and simmer 10 minutes. Add roast beef; simmer 5 minutes longer.
5
Finish preparing the Parsnip Whipped Potatoes. Spray 13x9x2-inch baking dish with no-stick cooking spray. Spread beef mixture evenly in dish. Spread the whipped potatoes to evenly cover the beef mixture.
6
Bake in preheated 375°F oven 25 minutes or just until the potatoes are lightly browned. Let stand 10 minutes before serving.

Parsnip Whipped Potatoes: Peel 1 lb. all-purpose potatoes and ½ lb. parsnips. Cut into 1-inch chunks. Cook in boiling water 10 to 15 minutes or until tender. Remove from heat. Drain well. Place in mixer bowl with paddle attachment. Add ¼ tsp. kosher salt and 1/8 tsp. ground white pepper; mix on low speed to break up potatoes. Slowly add 3 to 4 Tbsp. low-fat milk and mash potatoes until desired consistency. Stir in 1 tsp. chopped parsley.

Nutrition Facts:
Calories
150
Carbs
17g
protein
14g
fat
4g
sat. fat
1.5g
sodium
330mg
fiber
2g
Love this recipe?
Yum
You might
also like

New Mindful Challenges Have Arrived!

Find fun, interactive ways to live healthier, reach your goals and feel your best.

Go now

We’re Social