Mindful Sodexo 
Buttermilk pancakes enhanced with whole wheat flour, pumpkin, cinnamon, ginger & nutmeg
Nutrition Facts:
Calories: 410, Carbs: 80g, Protein: 10g, Fat: 7g, Sat. Fat: 2g, Cholesterol: 10mg, Sodium: 550mg, Fiber: 6g
Prep Time: 3 to 5 minutes Cook time: 6 to 12 minutes Yield: 4 servings
Pumpkin Whole Wheat Pancakes
- 3 ½ cups cold water
- 2 ¼ cups complete buttermilk pancake mix
- 1 cup whole wheat flour
- ½ cup canned pumpkin
- 1 ¼ teaspoons ground cinnamon
- ½ teaspoon ground nutmeg
- ¾ teaspoon ground ginger
- 1 ¼ teaspoons oil
- ¼ cup pure maple syrup
- 1. Pour water, pancake mix and flour in a mixing bowl. Whisk until batter is blended and smooth. Do not over mix.
- 2. Stir in pumpkin, cinnamon, nutmeg and ginger until well combined.
- 3. Brush a large nonstick skillet or griddle with oil and heat over medium-low heat. Add ½ cup batter and cook for 4 minutes or until bubbly on top and golden on the bottom. Flip and cook for another 2 minutes or until golden on the bottom.
- 4. Place 2 pancakes on each serving plate. Serve with 1 Tablespoon maple syrup. Enjoy immediately!
