Pecan Crunch Wheat Berry French Toast

Portions: 4

Ingredients
  • 1 cup low fat granola cereal
  • ½ cup pecan pieces
  • ½ cup mini shredded wheat cereal, finely crushed
  • 1 cup egg substitute
  • ¼ cup fat free milk
  • ¼ cup sugar
  • 1 teaspoon vanilla extract
  • 6 slices wheat berry bread, each cut in half diagonally
Instructions
1
Place granola cereal and pecans in bowl of food processor; cover. Process just until finely crushed. Mix with crushed shredded wheat cereal in shallow dish.
2
Mix egg substitute, milk, sugar and vanilla in another shallow dish until well blended. Dip bread in egg mixture. Coat on both sides with cereal mixture. Place on foil-lined baking sheet that has been sprayed with no-stick cooking spray.
3
Bake in preheated 450°F oven 10 minutes or until golden brown. Serve immediately with maple syrup. NUTRITION FACTS: 3 Halves CALORIES 410 PROTEIN 15g SODIUM 480mg CARBS 63g SAT. FAT 1.5g FAT 11g FIBER
Nutrition Facts:
Calories
410
Carbs
63g
protein
15g
fat
11g
sat. fat
1.5g
sodium
480mg
fiber
5g
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