Mindful Sodexo 
Creamy old-fashioned oats topped with honey cinnamon glazed apples, raisins, toasted granola, and cardamom-spiced yogurt
Nutrition Facts:
Calories: 280, Carbs: 51 g , Fat: 5 g , Sat. Fat: 1 g , Sodium: 70 mg , Fiber: 6 g
Prep Time: 10 to 15 minutes plus up to 20 minutes to cook oatmeal Cook time: 15 to 20 minutes Yield: 4 servings; 1 bowl per serving Difficulty level: easy
Honey Glazed Apple Oatmeal
Ingredients
Prepare
Honey Glazed Apple Oatmeal
- 1/2 cup nonfat plain Greek yogurt
- 2 teaspoons orange zest or 1/4 teaspoon orange extract
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon ground cinnamon
- 3 cups hot old-fashioned oatmeal
- 1/2 cup oat-and-honey granola, toasted
- 6 tablespoons raisins
- 1 cup Honey Glazed Apples
- 1/4 cup thinly sliced mint leaves
- 1. In a small bowl, whisk together the Greek yogurt, orange zest, cardamom, and cinnamon.
- 2. Place 3/4 cups of oatmeal in the bottom of each bowl.
- 3. Place 2 tablespoons of spiced yogurt in the middle of the bowl.
- 4. In order, place 2 tablespoons of granola, 1 1/2 tablespoons of raisins, and 1/4 cup of glazed apples around the yogurt.
- 5. Top the bowl with 1 tablespoon of thinly sliced mint and enjoy immediately!
Honey Glazed Apples
- 1 large Honeycrisp apple (about 8 ounces), cored
- 4 teaspoons honey
- 1/2 teaspoon ground cinnamon
- 2 teaspoons melted unsalted butter
- 1 1/2 teaspoons lemon juice
- 1. Preheat the oven to 350 degrees Fahrenheit.
- 2. Cut the apples into 1/2-inch pieces and combine them in a bowl with the remaining ingredients.
- 3. Spread the apples in a single layer on a baking sheet that has been sprayed with nonstick cooking spray.
- 4. Roast the apples for 12 to 15 minutes at 350 degrees Fahrenheit or until they are just tender and caramel-colored, flipping them once halfway through. Keep them warm.
Chef Tips:
- Pick your favorite firm apples—or mix a few kinds—for the perfect honey-glazed apples! Make a big batch and keep them covered in the fridge for up to 2 days. They’re delicious warm or chilled—try them on salads, grain bowls, wraps, or even as a cozy fruit crumble filling. So easy, so versatile!
