Everything Bagel-Spiced Breakfast Wrap

Whole wheat wrap filled with scrambled egg whites, everything hummus, and a lemony baby arugula and kale blend with a side of grapes

Calories: 430, Carbs: 62g , Protein: 17g, Fat: 13g, Sat. Fat: 4g, Sodium: 770mg, Fiber: 6g

Prep Time: 10 to 15 minutes Cook time: 5 to 10 minutes Yield: 4 servings; 1 wrap with 3/4 cup grapes per serving Difficulty level: Easy

Ingredients

Prepare

1. In a bowl, toss the kale and arugula with olive oil, lemon juice, and black pepper.
2. Lay out whole wheat tortillas on a flat surface.
3. Spread 2 tablespoons of everything hummus on the tortilla.
4. Top hummus with 1/3 cup scrambled egg whites and 1/2 cup dressed greens.
5. Heat a skillet over medium-low heat. Roll the wraps tightly like a burrito and place them seam-side down on the skillet to seal.
6. Slice on the bias and enjoy with 4 ounces of red grapes!

1. In a mixing bowl, combine all ingredients. Mix well. Cover and place it in the refrigerator until ready to use.

1. In a mixing bowl, whisk together egg whites and salt until combined.
2. Coat a saute pan with nonstick pan spray (not listed). Heat over low heat, then add egg whites. Cook and stir for about 2 to 3 minutes or until nearly cooked through.
3. Fold in yogurt with a rubber spatula until cooked through.
Note: If using pasteurized liquid egg whites, ensure the eggs reach at least 145 degrees Fahrenheit. If fresh egg whites are used, they should reach 160 degrees Fahrenheit.

You can refrigerate Everything bagel hummus for up to 3 days. Make a large batch and use it as a dip for vegetables or spread on whole-grain toast for a quick snack