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Edamame Nut Salad

Portions: 2

Ingredients

2 tablespoons Creamy Poppy Seed Dressing (recipe follows)
2 ounces fresh baby spinach
4 ounces chopped romaine lettuce
2 tablespoons roasted sliced almonds
2 ounces diced Granny Smith apples
1 ounce shredded carrots
2 tablespoons dried sweetened cranberries or craisins
1 ounce thawed edamame soybeans
2 tablespoons roasted sunflower seeds

Instructions

1

Combine 1 ounce of spinach and 2 ounces of romaine lettuce.

2

Place diced apples in lemon water to prevent browning. Drain well before use. (1 tablespoon lemon juice per 1 cup of water.)

3

In a mixing bowl, toss mixed greens, 1 tablespoon almonds, 1 ounce Granny Smith apples, ½ ounce carrots and 2 tablespoons dressing.

4

Place on a plate.

5

Garnish with 1 tablespoon cranberries or craisins, ½ ounce edamame beans and 1 tablespoon sunflower seeds. Serve immediately.

Creamy Poppy Seed Dressing: Combine 2 teaspoons fresh orange juice, 2 teaspoons low-calorie, no-cholesterol mayonnaise, 2 teaspoons light sour cream, ½ teaspoon honey, 1/8 teaspoon poppy seed and ¼ teaspoon grated orange rind. Mix until well-combined. Refrigerate until ready to use.

Nutrition Facts:

Calories
200

Carbs
23g

protein
6g

fat
11g

sat. fat
1.5g

sodium
90mg

fiber
6g

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