Oven-Baked Calamari Rings

Who thought Oven-baked calamari could be this delicious? It’s simple and oh so good! Not to mention – good for you!

Prep Time: 10 minutes

Cook Time: 20 minutes

Yield: 6 servings, about 5-7 rings depending on their size

Ingredients
  • 1 lb. frozen calamari rings
  • ½ cup farina-type cereal
  • 2 teaspoons garlic powder
  • 2 teaspoons paprika
  • 4 teaspoons Italian seasoning
  • 2 egg whites
Instructions
1
Defrost, rinse and thoroughly dry the calamari rings with a paper towel, squeezing a bit to remove as much water as possible. Preheat oven to 350 degrees. In a small bowl, combine the farina cereal, garlic powder, paprika, and Italian seasoning, and mix well. In a separate bowl, gently whisk the egg whites. Add the calamari rings to the egg whites and toss to coat well. Individually dip each ring into the cereal-spice mix and shake off any excess. Place on a sheet pan in a single layer. Bake for 20 minutes, turning once halfway through baking.
Nutrition Facts:
Calories
47
Carbs
3g
protein
7g
fat
0g
sat. fat
0g
Cholesterol
83mg
sodium
85mg
fiber
0mg
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