Charred Shrimp with Caramelized Leek Potatoes and Corn

Charred jumbo shrimp served over caramelized leek mashed potatoes topped with a fire-roasted corn sauce and radicchio slaw

Prep Time: 35 min

Cook Time: 35 min

Yield: 1 Plate (serving)

Ingredients
  • 6 ounces caramelized leek mashed potatoes, hot
  • 1/4 cup fire roasted corn sauce, hot
  • 1 1/2 ounces crunchy radicchio slaw
  • 2 3/4 ounces peeled, deveined shrimp, raw, 26-30 count
  • 1/4 teaspoon 33% less sodium lemon pepper
Caramelized Leek Mashed Potatoes
Ingredients
  • 3/4 cup mashed potatoes
  • 1/8 teaspoon canola oil
  • 1/8 teaspoon whole clove peeled garlic, fresh, minced
  • 1 tablespoon + 1 1/2 teaspoons leeks, fresh, diced 1/4 inch
  • dash (to taste) kosher salt
  • dash (to taste) pure ground black pepper
  • 1 1/8 teaspoons evaporated fat free milk
  • 1 1/8 teaspoons non fat plain Greek yogurt
  • 1/4 teaspoon canola oil
Fire Roasted Corn Sauce
Ingredients
  • 1 1/4 ounce dry roasted corn
  • 3/8 teaspoon canola oil
  • 3/8 teaspoon whole clove peeled garlic, fresh, minced
  • 1 ounce yellow onions, fresh, diced 1/4 inch
  • dash (to taste) pure ground black pepper
  • 1 1/2 teaspoon evaporated fat fee milk
  • 1 1/2 teaspoons reduced fat 2% milk
  • 1 tablespoon water
Dry Roasted Corn
Ingredients
  • 1 1/2 ounce corn, frozen, thawed and drained
Crunchy Radicchio Slaw
Ingredients
  • 1 1/2 teaspoon lemon juice
  • 3/4 ounce radicchio, sliced 1/4 inch
  • 1 tablespoon + 2 3/4 teaspoons red cabbage, fresh, sliced 1/4 inch
  • dash (to taste) kosher salt
  • dash (to taste) ground black pepper
  • 1 3/8 teaspoons parsley leaves, fresh, chopped
  • 3/4 teaspoon canola oil
  • 1/2 teaspoon honey
Instructions
1
Caramelized Leek Mashed Potatoes: In a small saucepan over medium heat, add first listed canola oil, leeks, garlic, salt and pepper. Saute for 15 to 20 minutes until leeks are soft and begin to brown. Place mashed potatoes in the mixing bowl. Add leek mixture, evaporated milk, Greek yogurt and second listed canola oil. Mix with electric mixer on medium speed for 2 minutes to combine.
2
Dry Roasted Corn: Spray a skillet with vegetable spray and heat over medium high heat. Add corn. Toss with a spatula until corn starts to pop and brown.
3
Fire Roasted Corn Sauce: In a sauté pan, heat oil. Add garlic and onions, sauté briefly. Add half of roasted corn, black pepper, evaporated fat free milk, 2% milk and water. Heat for 10 minutes over low heat. Place mixture in a food processor or blender . Process until smooth. Fold in remaining corn.
4
Crunchy Radicchio Slaw: In a bowl, combine all ingredients. Toss to evenly coat.
5
For Service: In a bowl, combine shrimp and lemon pepper. Toss to evenly coat. On a preheated grill, grill 4 shrimp for 2 minutes on each side. In a serving bowl, place 2/3 cup mashed potatoes. Spread slightly. Top with 2 ounce ladle fire roasted corn sauce. Place 4 shrimp on top of potato mixture. Top with 2 ounce radicchio slaw.
Nutrition Facts:
Calories
300
Carbs
44g
protein
17g
fat
8g
sat. fat
1g
Cholesterol
99mg
sodium
780mg
fiber
4g
Love this recipe?
Yum
You might
also like

New Mindful Challenges Have Arrived!

Find fun, interactive ways to live healthier, reach your goals and feel your best.

Go now

We’re Social