Mindful Sodexo 
Korean bulgogi skewers with orange and yellow peppers, red onion and whole mushrooms with rice and stir-fry vegetables
Nutrition Facts:
Calories: 440, Carbs: 54g, Protein: 28g, Fat: 13g, Sat. Fat: 4g, Cholesterol: 68mg, Sodium: 660mg, Fiber: 6g
Prep Time: 50 min Cook time: 24 min Yield: 1 Plate (serving)
Bulgogi Beef Skewers with Jasmine Rice
- 2 skewers beef bulgogi, hot
- 3 ounces jasmine rice, cooked according package directions, hot
- 3 ounces sesame garlic stir-fry vegetables, hot
Bulgogi Sauce
- 1 1/4 teaspoons teriyaki sauce
- 7/8 teaspoon Tabasco chipotle pepper sauce
- 1 tablespoon = 3/4 teaspoon Sweet Baby Ray’s Barbecue Sauce
- 1 1/4 teaspoon Tabasco sweet and spicy pepper sauce
Beef Bulgogi Skewers
- 1/4 cup bulgogi sauce
- 1 tablespoon + 1 teaspoon bulgogi sauce
- 5 ounces flank steak, raw, trimmed
- 4 ounces button mushrooms, fresh, halved
- 1 ounce orange peppers, fresh, cut 1 inch x 1 inch pieces
- 1 ounce yellow peppers, fresh, cut 1 inch x 1 inch pieces
- 1 1/2 ounces red onion, fresh, cut 1 inch x 2 inch pieces
- 1 ounce red peppers, fresh, cut 1 inch x 1 inch pieces
Seasame Garlic Stir-Fry Vegetables
- 3/8 teaspoon Chinese sesame seed oil
- 3/8 teaspoon canola oil
- 3/8 teaspoon whole clove peeled garlic, fresh, minced
- 3/8 teaspoon ginger root, fresh, minced
- 3/4 ounce carrots, fresh, julienne
- 3 tablespoons + 1/2 teaspoon green peppers, fresh, julienne
- 3/4 ounce green cabbage, fresh, julienne
- 1/4 cup + 1 1/2 teaspoons red cabbage, fresh, julienne
- 1/8 teaspoon white unsalted sesame seed
- 2 1/8 teaspoons green onion, fresh, sliced
- 1. Bulgogi Sauce: In a bowl add all ingredients and whisk until combined.
- 2. Beef Bulgogi Skewers: Trim steak, cut into 1 inch x 2 inch strips. In a small bowl, pour first listed bulgogi sauce over beef strips, marinate for 30 minutes in refrigerator. Drain and discard extra marinade. Soak bamboo skewers for at least one hour in cold water before using. Thread each skewer in the following order: 1 mushroom half, 2 slices orange peppers, 1 beef strip, 2 slices yellow pepper, 2 slices onion, 1 beef strip, 2 slices red pepper, 2 slices onions and 1 mushroom half. Grill on a preheated grill for 2 minutes on each side. Baste each skewer with 1 teaspoon second listed bulgogi sauce.
- 3. Sesame Garlic Stir-Fry Vegetables: Heat oil in a sauté pan over medium heat. Add garlic and ginger. Saute for 30 seconds or until fragrant. Add carrots, peppers and cabbages. Saute for 1 1/2 minutes, add sesame seeds and green onions. Toss until evenly distributed.
- 4. For Service: Place 3 ounces rice and 3 ounces stir-fry vegetables in center of plate. Top with 2 grilled beef skewers toward the center of the plate.
