BBQ Cod, Turkey Bacon, Mashed Potato and Spinach

Barbeque old bay Cod wrapped in turkey bacon served with turkey bacon mashed potatoes and sautéed spinach with caramelized onions

Prep Time: 30 min

Cook Time: 17 min

Yield: 4 Servings

Ingredients
  • 1 1/2 cup sautéed spinach and onions
  • 2 cups turkey bacon mashed potatoes
  • 16 barbequed cod fillets (4 ounce each)
Sauteed Spinach and Onions
Ingredients
  • 2 teaspoons olive oil
  • 1/4 cup yellow onions, julienne
  • 6 cups fresh spinach
  • 1/2 teaspoon ground black pepper
Turkey Bacon Mashed Potatoes
Ingredients
  • 1/4 cup cooked turkey bacon, diced
  • 2 cups red bliss potatoes, diced 1/2 inch
  • 3 tablespoons 1% buttermilk
  • 2 tablespoons light sour cream
  • 2 teaspoons fresh green onions, sliced 1/8 inch
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
Barbequed Cod
Ingredients
  • 4 loins cod (4 ounces each)
  • 8 slices cooked turkey bacon, cut in half
  • 1 tablespoon Cattlemen’s original barbeque sauce
Instructions
1
Sauteed Spinach and Onions: In a sauté pan, heat over medium high heat. Add onions. Saute until caramelized. Add spinach. Season with pepper. Mix well and remove from heat. Stir until spinach just wilts.
2
Turkey Bacon Mashed Potatoes: Add potatoes to boiling water and cook for 12 to 15 minutes or until tender. Drain well. Place hot potatoes in a mixer bowl. Using a whip attachment, mix until potatoes are slightly mashed. Add milk, sour cream, green onions, turkey bacon, salt and pepper. Mix until creamy and smooth.
3
Barbequed Cod: Cut each loin into 4 equal pieces. Wrap each piece of fish with 1/2 slice bacon. Place seam side down on sheet pan. Brush each bundle with 1/4 teaspoon barbeque sauce. Cook in preheated 400 degree oven for 12 minutes.
4
For Service: Place 1/4 cup spinach in center front of plate. Place 1/2 cup potatoes onto center top of plate. Place 4 pieces of fish over spinach leaning onto potatoes.
Nutrition Facts:
Calories
260
Carbs
25g
protein
26g
fat
6g
sat. fat
1g
Cholesterol
57mg
sodium
700mg
fiber
5g
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