Sign up for bi-weekly tips, tricks, and wellness news!

    United States

    United Kingdom

    Canada/en

    Canada/fr

    Mindful Sodexo

    Menu

    United States

    Contact All recipes

    Aphrodite Wrap

    Mindful wrap with beet hummus, potato cauliflower salad, arugula, artichokes, spiced walnuts & cumin pickled vegetables

    Print Print Nutrition Facts Nutrition Facts
    Nutrition Facts:
    Calories: 410, Carbs: 61g, Protein: 9g, Fat: 16g, Sat. Fat: 2g, Cholesterol: 0mg, Sodium: 690mg, Fiber: 10g
    Prep Time: 2 hours to overnight Cook time: 30 to 35 minutes Yield: 4 servings

    Aphrodite Wrap

    Pickled Cumin Vegetables:

    • 1/8 teaspoon ground cumin
    • 1/16 teaspoon ground cinnamon
    • 1/8 teaspoon crushed red pepper flakes
    • 1 teaspoon granulated sugar
    • 1/8 teaspoon Kosher salt
    • 3 Tablespoons apple cider vinegar
    • 3 Tablespoons water
    • ¾ cup shredded escarole
    • 2 Tablespoons shredded carrots
    • ¼ cup shredded red cabbage
    • ¼ cup thinly sliced red peppers

    Cauliflower & Potato Salad:

    • 3 ¾ cup diced red bliss potatoes
    • ¾ cup diced cauliflower florets
    • 2 ¼ ounces fresh garlic, whole
    • 1 ½ Tablespoons lemon juice
    • 1 ½ teaspoons canola oil
    • 1/3 cup plain vegan yogurt or plain yogurt
    • 1/4 teaspoon ground black pepper, divided
    • 1/2 teaspoon Kosher salt, divided
    • ½ cup diced celery
    • 1 ½ Tablespoons finely chopped fresh Italian parsley
    • 2 Tablespoons finely chopped shallots

    Red Beet Hummus:

    • 3 ounces fresh red beets
    • 2 ¼ teaspoons extra virgin olive oil, divided
    • 1/8 teaspoon Kosher salt, divided
    • 1/16 teaspoon ground black pepper
    • 1 Tablespoon fresh garlic
    • 2 Tablespoons lemon juice
    • 1 ½ teaspoons peeled and grated fresh ginger
    • ¾ teaspoon chopped fresh mint
    • 2 Tablespoons low sodium garbanzo beans, rinsed and drained
    • 2 teaspoons tahini
    • ½ teaspoon seeded and chopped habanero pepper

    Spiced Walnuts:

    • ¼ cup chopped walnut pieces
    • ½ teaspoon canola oil
    • 1/8 teaspoon smoked paprika
    • 1/16 teaspoon cayenne pepper
    • 1/8 teaspoon ground cumin
    • 1/16 teaspoon ground cinnamon
    • 1/8 teaspoon chili powder
    • 1/8 teaspoon Kosher salt

    Aphrodite Wrap:

    • 4 (10") whole grain flour tortillas
    • 2 cups baby arugula
    • 2 cups shredded romaine lettuce
    • 1 cup thawed artichoke hearts quarters

    To Prepare Pickled Cumin Vegetables:

      • 1. Toast cumin, cinnamon and crushed red pepper flakes in a small saucepot over medium heat for 10 seconds.
      • 2. Add sugar, salt, vinegar and water. Bring to a simmer. Remove from heat.
      • 3. Pour over vegetables. Allow to marinate for 2 hours to overnight in refrigerator.
      • 4. Drain vegetables when ready to use.

      To Prepare Cauliflower & Potato Salad:

        • 1. Place diced potato and cauliflower in a steamer or in a perforated pan in boiling water. Steam for 10 minutes or until just tender but not mushy. Remove from steamer. Allow to cool before using.
        • 2. While potatoes and cauliflower are steaming, place garlic on a sheet pan coated with cooking spray. Roast in a preheated 400-degree Fahrenheit oven for 10 minutes or until lightly golden.
          NOTE: If making in small batches, spray garlic and loosely wrap in foil prior to placing in oven to prevent burning.
        • 3. Place roasted garlic, lemon juice, canola oil, yogurt, 1/8 teaspoon ground black pepper and ¼ teaspoon Kosher salt in a food processor or a blender. Blend until smooth.
        • 4. In a large bowl, add steamed potato, cauliflower, roasted garlic, dressing and all remaining ingredients. Toss gently until evenly coated and distributed. Place in refrigerator for at least 2 hours prior to using.

        To Prepare Red Beet Hummus:

          • 1. NOTE: Be mindful that beets produce a lot of purple liquid that can stain and dye cutting boards, clothes and hands.
          • 2. Wash whole beets well.
          • 3. Peel and dice into 1" cubes.
          • 4. In a bowl combine beets, ¼ teaspoon oil, 1/16 teaspoon salt and 1/16 teaspoon pepper. Toss well to coat.
          • 5. Coat a sheet pan with cooking spray. Spread beets evenly in a single layer. Do not overlap.
          • 6. Place in preheated 500-degree Fahrenheit oven. Roast for 15 to 20 minutes or until caramelized.
            NOTE: Turn pan hallway during the cooking time to promote even roasting.
          • 7. Once beets are done roasting, reduce oven temperature to 400 degrees Fahrenheit.
          • 8. Place garlic on a sheet pan coated with cooking spray. Roast for 10 minutes or until lightly golden.
            NOTE: If making in small batches, spray garlic and loosely wrap in foil prior to placing in oven to prevent burning.
          • 9. Place roasted beets, roasted garlic and all other ingredients in a food processor or a blender. Process until smooth.

          To Prepare Spiced Walnuts:

            • 1. Toss walnuts in oil.
            • 2. Place in a single layer on a sheet pan. Do not overcrowd. Roast in a preheated 400-degree Fahrenheit oven for 5 minutes or until lightly golden. Remove from oven.
            • 3. Combine smoked paprika, cayenne pepper, cumin, cinnamon, chili powder and salt. Add toasted walnuts. Toss until evenly coated. Allow to cool before using.

            To Prepare Aphrodite Wrap:

              • 1. Heat 1 tortilla in the microwave or in a sauté pan until pliable.
              • 2. Evenly spread 2 Tablespoons Red Beet Hummus over entire tortilla.
              • 3. Place 1/2 cup baby arugula and 1/2 cup shredded romaine on bottom third of tortilla.
              • 4. Top lettuce, in order, with:
                3/4 cup Cauliflower & Potato Salad
                ¼ cup artichoke hearts
                1/4 oz Spiced Walnuts
                1/4 cup Pickled Cumin Vegetables.
              • 5. Tuck in left and right sides of tortilla over filling. Roll to close burrito style, finishing with seam side down. Cut in half on the bias. Enjoy immediately.
              string(0) ""