Mindful Meals & Recipes

All Posts #Breakfast #Deli #Dessert #Ellie Krieger #Entrees #Exclusive #Full Plate #Grill #Mindful Kids #Pasta #Pizza & Pizzetta #Salad #Sandwiches #Sides #Snacks #Soups #Tacos

Grain tortilla filled with black beans, lettuce, corn, and jalapeno

Crunchy Tex Mex Wrap

BBQ chicken on a whole grain roll with lettuce, tomato, onion, and pickles

Carolina Gold BBQ Chicken Sandwich Plate

Ciabatta bread with a hummas spread filled with grilled chicken strips, red peppers, onions, and baby arugula

Tuscan Grilled Chicken Sandwich

Two tortillas stuffed with sweet potatos, carrots, red onions, hummus, and fresh baby spinach

Roasted Root Vegetable & Hummus Wrap

Pressed panini filles with eggplant, tomato sauce, mozzarella, and arugula

Nonna’s Eggplant Parm Panini

Whole grain wrap filled with tabouleh salad, chickpeas, lettuce and feta cheese

Cracked Wheat & Chickpea Wrap

Whole grain toast topped with red onion, an avocado spread, pork sausage, and everything seasoning

Everything Sausage Avocado Toast

Portobello, mozzarella, roasted tomato, lettuce, and a lemony rosemary spread on a whole grain bun

Italian Roasted Portobello Burger

Seared cod with fresh avocado, pickled red cabbage, and yogurt tartar on a whole grain bun

Cali Cod Burger

Whole grain wrap filled with romaine, edamame, apples, craisins, toasted almonds, sunflower seeds and poppy seed dressing

Fall Apple & Edamame Wrap

Vegetarian wrap filled with teriyaki tofu, pineapple, quinoa and spinach

Teriyaki Tofu & Grilled Pineapple Wrap

Mindful Recipe

Brazilian Vegetable & Quinoa Wrap

Healthy grain tortilla with roasted vegetables, Brazilian-style quinoa, black beans, tomatoes, and chimichurri sauce

Mexican Turkey-Avocado Wrap

Mediterranean Veggie Wrap

Twisted Beef Wrap

Turkey Flatbread with Cranberry Mayo

Bistro Turkey Burger

Roast Beef and Ricotta Panini

French Dip with Au Jus

Smoked Turkey Wrap & White Bean Pesto

Caribbean Jerk Chicken Sandwich

Our Favorite Recipes

Quinoa-Stuffed Bell Peppers

Bowl of risotto topped with carrots, sweet potatoes, and shaved parmesan

Roasted Root Vegetable Farro Risotto

Blueberry & Almond Creamy Overnight Oats

BBQ Cod, Turkey Bacon, Mashed Potato and Spinach

Szechuan Salmon Wrap

Beef, Garden Vegetable and Orzo Soup

Green Tea-Poached Salmon with Asian Slaw

Very Berry Smoothie Bowl

Chicken quesadillas filled with black beans, tomatoes and cheese

Chicken & Black Bean Quesadilla