Exercise Tips & Tricks

All Posts #Balance #Mind and Spirit #Mindful Living #Move

Mindful’s Parent Workout

A baby can be a fun part of your workout! Try these 10 easy parent-and-baby moves when you want a quick, productive session.

17 Ways to Get Your Steps in at Work

Aim for 10,000 steps per day.

Latest Challenge

7-Day Sugar Step-Down Challenge

Staying Limber & Flexible

Faisal Abdalla: Positive Mantras

You don’t need a deep meditation practice to reap the benefits of mantras

5 Ways To Rise, Shine and Sweat with Ease

Don’t touch that snooze button! Learn to love early A.M. workouts with these simple ideas.

Positivity as Motivation for Healthy Living

Our new fitness ambassador, Faisal Abdalla, is excited to help you discover the best version of yourself.

Diet vs. Exercise

If your goal is to lose weight, does one approach have an edge?

The Summer Family Shape-Up

Family time is healthy time when you get the whole gang to put down their gadgets and get moving—together.

Good Posture

These simple moves can fine-tune your posture and make your whole body feel better.

Master Functional Fitness

Boost your well-being with just a few simple tweaks to your workout moves.

Friday Night Family Fun & Fitness

Start your weekend on a healthier note. Here are four fun ways to bond with your family and instill good habits in your kids.