Exercise Tips & Tricks

All Posts #Balance #Mind and Spirit #Mindful Living #Move

Flex & Flow Workout

Do these 10 mobility movements to wake up your mind and body.

Stand Tall

Posture affects how you feel and how your body functions. Here’s how to get it right.

Latest Challenge

Desk Challenge

If you’re sitting right now, lose the chair! Faisal shows you how to work a squat into your daily routine.

Mindful’s Parent Workout

Try these 10 easy parent-and-baby moves when you want a quick, productive session.

Hotel Room Workout

Don't let travel stop you from working out.

17 Ways to Get Your Steps in at Work

Aim for 10,000 steps per day.

Staying Limber & Flexible

Stretching will help you look and feel better.

Hotel Gym Workout

You don't need fancy equipment to get a good workout.

5 Ways To Rise, Shine and Sweat with Ease

Don’t touch that snooze button! Learn to love early A.M. workouts with these simple ideas.

Diet vs. Exercise

If your goal is to lose weight, does one approach have an edge?

The Summer Family Shape-Up

Family time is healthy time when you get the whole gang to put down their gadgets and get moving—together.

Good Posture

These simple moves can fine-tune your posture and make your whole body feel better.