Exercise Tips & Tricks

All Posts #Balance #Mind and Spirit #Mindful Living #Move

Water drops on a clear background

7 Health Benefits of Drinking Water

Sip smart and stay well-hydrated

People walking on a path in the park on a sunny day

5 Moves for a Better Walk

Wake up your walking muscles to go faster and farther.

Latest Challenge

Yes, You Can Run a 5K!

Even if you’re new to running, this easy-to-follow plan will make you a 5K finisher in just five weeks.

Man cracking an egg into a blender containing smoothie ingredients in the kitchen

The Post-Workout Foods to Maximize Results

What to eat after exercise for optimal refueling and recovery.

Woman holding a water bottle and smiling while on a run in the woods

Tailor Your Eating Plan to Your Body

Weight loss eating plans are not one size fits all.

Man doing a core workout on a yoga mat in his living room

Freshen Up Your Workouts With New Exercise Equipment

6 pieces to beat boredom and improve your results.

Woman using a smart mirror to workout

Technology for a Healthier You

Wellness has gone high-tech. Here are 8 products to keep you healthy.

Man on a virtual meeting, smiling and waving at his laptop while sitting in a kitchen

Move Over Ticker Tape, Enter Technology

Taking your personal finances online can save time and money.

Group of friends celebrating with confetti

Ready, Set, Celebrate

Stock up on these six ingredients for practically effortless entertaining—it’s the next best thing to having a caterer on call.

A group of young children wearing different costumes to show the future jobs they want.

Pick Your Priorities

Wearing too many “hats” in your daily life? Here’s how to get a handle on how you spend your time.

A teenage girl with a younger girl on her back

Enrich Your Life with Community

Create a wider friendship circle by volunteering, giving back, joining in, and helping others.

Fit businesswoman doing stretching exercises

Build a Workout with Everyday Moves

12 ways to turn chores into exercise.