Exercise Tips & Tricks

All Posts #Balance #Mind and Spirit #Mindful Living #Move

A man holding a cell phone and credit card looking up to the sky.

Improve Your Finances with Technology

Taking your personal finances online can save time and money.

A woman at yoga class in the middle of a push-up and looking at the camera smiling.

Mind and Spirit

What Does Being Healthy Really Mean?

These three simple questions can help you start living your healthiest life.

Latest Challenge

10-Day Power Lunch Workout Challenge

Take this 10-day workout challenge to avoid the afternoon slump and burn more calories.

Mind and Spirit

Man sitting down with hands behind head smiles at his laptop screen

Declutter Your Tech Life

There’s no time like the present to toss tired apps, clean up your photo storage and tackle old emails.

Mind and Spirit

Close-up on a man's hands while he uses his phone

Five Time-Saving Apps

We only get 24 hours in a day. Make the most of each one with these time-saving apps.

Smiling woman holding a coffe mug and looking out of a bright window

5 Habits for a Better Week

Set yourself up for a productive and inspiring week with a few of these simple tricks.

Water drops on a clear background

7 Health Benefits of Drinking Water

Sip smart and stay well-hydrated

People walking on a path in the park on a sunny day

5 Moves for a Better Walk

Wake up your walking muscles to go faster and farther.

Man cracking an egg into a blender containing smoothie ingredients in the kitchen

The Post-Workout Foods to Maximize Results

What to eat after exercise for optimal refueling and recovery.

Woman holding a water bottle and smiling while on a run in the woods

Tailor Your Eating Plan to Your Body

Weight loss eating plans are not one size fits all.

Man doing a core workout on a yoga mat in his living room

Freshen Up Your Workouts With New Exercise Equipment

6 pieces to beat boredom and improve your results.

Woman using a smart mirror to workout

Technology for a Healthier You

Wellness has gone high-tech. Here are 8 products to keep you healthy.