Exercise Tips & Tricks

All Posts #Balance #Mind and Spirit #Mindful Living #Move

Mindful’s Parent Workout

A baby can be a fun part of your workout! Try these 10 easy parent-and-baby moves when you want a quick, productive session.

Find Your Inner Child

You don’t have to be on school break to get a group of friends together and have some fun.

Latest Challenge

7-Day Sugar Step-Down Challenge

7 Ways to Boost Your Confidence

Small daily changes can help you build, and keep, your self-confidence.

Mind and Spirit

Disconnect to Reconnect

How disconnecting from digital devices can help you reconnect with friends and family.

17 Ways to Get Your Steps in at Work

Aim for 10,000 steps per day.

Staying Limber & Flexible

Faisal Abdalla: Get Hydrated!

Your body works better when it’s hydrated.

What’s in a Number?

Change It Up!

Mind and Spirit

5 Benefits Of Gratitude

Boost your mood and your health with a daily dose of thankfulness

Faisal Abdalla: Positive Mantras

You don’t need a deep meditation practice to reap the benefits of mantras