Exercise Tips & Tricks

All Posts #Balance #Mind and Spirit #Mindful Living #Move

Mind and Spirit

How to Have a Mindful “Me Day”

Treat yourself to a full day of healthy selfishness that you won’t regret.

Flex & Flow Workout

Do these 10 mobility movements to wake up your mind and body.

Latest Challenge

Desk Challenge

If you’re sitting right now, lose the chair! Faisal shows you how to work a squat into your daily routine.

Stand Tall

Posture affects how you feel and how your body functions. Here’s how to get it right.

Mindful’s Parent Workout

Try these 10 easy parent-and-baby moves when you want a quick, productive session.

Find Your Inner Child

You don’t have to be on school break to get a group of friends together and have some fun.

7 Ways to Boost Your Confidence

Small daily changes can help you build, and keep, your self-confidence.

Hotel Room Workout

Don't let travel stop you from working out.

Mind and Spirit

Disconnect to Reconnect

How disconnecting from digital devices can help you reconnect with friends and family.

17 Ways to Get Your Steps in at Work

Aim for 10,000 steps per day.

Staying Limber & Flexible

Stretching will help you look and feel better.

Hotel Gym Workout

You don't need fancy equipment to get a good workout.