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Mind and Spirit

5 Benefits Of Gratitude

Boost your mood and your health with a daily dose of thankfulness

Mind and Spirit

Container Gardening

Latest Challenge

24 Burpee Challenge

24 burpees within 24 hours!

Mind and Spirit

Easy Ways to Grow Herbs and Vegetables in Containers

Fresh-picked EVERYTHING just tastes better! Give container gardening a try, and harvest delicious herbs and vegetables all summer long.

Mind and Spirit

Reboot Your New Year

Reboot your new year to stay healthy and get your goals back on track

Mind and Spirit

The Power of Taking a Break

Here are six easy ways to find peace during the day.

Mind and Spirit

All-Day Guide to Healthy Habits for College Students

From the freshman 15 to late nights in the library (and even later nights on the weekend), staying healthy on campus can be challenging. But these tips can help college students feel healthier and happier all day.

Mind and Spirit

Take a Wellness Vacation

From fitness boot camps to mind-body retreats, health-focused trips are the hottest ticket to book.

Mind and Spirit

More Mindful Adult Coloring Pages

Mind and Spirit

6 Ways to De-Stress in Class

Tame tension when you're in class with these simple stress relief tips.

Mind and Spirit

Declutter Your Tech Life

There’s no time like the present to toss tired apps, clean up your photo storage and tackle old emails.

Mind and Spirit

Five Ways to Wake Up Without Coffee

Skip the caffeine and try one of these energy-boosters to get your day started.