Exercise Tips & Tricks

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Mind and Spirit

How to Have a Mindful “Me Day”

Treat yourself to a full day of healthy selfishness that you won’t regret.

Mind and Spirit

Disconnect to Reconnect

How disconnecting from digital devices can help you reconnect with friends and family.

Latest Challenge

Desk Challenge

If you’re sitting right now, lose the chair! Faisal shows you how to work a squat into your daily routine.

Mind and Spirit

5 Benefits Of Gratitude

Boost your mood and your health with a daily dose of thankfulness

Mind and Spirit

Container Gardening

Gardening made easy.

Mind and Spirit

Easy Ways to Grow Herbs and Vegetables

Give container gardening a try, and harvest delicious herbs and vegetables all summer long.

Mind and Spirit

Reboot Your New Year

Reboot your new year to stay healthy and get your goals back on track

Mind and Spirit

The Power of Taking a Break

Here are six easy ways to find peace during the day.

Mind and Spirit

Healthy Habits for College Students

Staying healthy in college can be challenging. Here are some tips.

Mind and Spirit

Take a Wellness Vacation

From fitness boot camps to mind-body retreats, health-focused trips are the hottest ticket to book.

Mind and Spirit

More Mindful Adult Coloring Pages

Mind and Spirit

6 Ways to De-Stress in Class

Tame tension when you're in class with these simple stress relief tips.