Exercise Tips & Tricks

All Posts #Balance #Mind and Spirit #Mindful Living #Move

Mind and Spirit

Recharge Your Mind

Meditation has tons of health benefits—and it’s easier to do than you might think.

Be Grateful for Your Time Off

Here are 8 tips to help you make the most of your time off.

Latest Challenge

4-Week Pool Challenge

Jump in the water for a cool, refreshing way to get fit and have fun this summer.

Mind and Spirit

Mindful Moments

Here’s how to build up mindful strategies on a regular basis to better cope with stress when it hits.

The Power of Pyt

Dealing with stressful situations by letting go.

Mind and Spirit

How to Have a Mindful “Me Day”

Treat yourself to a full day of healthy selfishness that you won’t regret.

Mind and Spirit

Disconnect to Reconnect

How disconnecting from digital devices can help you reconnect with friends and family.

Mind and Spirit

5 Benefits Of Gratitude

Boost your mood and your health with a daily dose of thankfulness

Mind and Spirit

Container Gardening

Gardening made easy.

Mind and Spirit

Easy Ways to Grow Herbs and Vegetables

Give container gardening a try, and harvest delicious herbs and vegetables all summer long.

Mind and Spirit

Reboot Your New Year

Reboot your new year to stay healthy and get your goals back on track

Mind and Spirit

The Power of Taking a Break

Here are six easy ways to find peace during the day.