Exercise Tips & Tricks

All Posts #Balance #Mind and Spirit #Mindful Living #Move

A woman at yoga class in the middle of a push-up and looking at the camera smiling.

Mind and Spirit

What Does Being Healthy Really Mean?

These three simple questions can help you start living your healthiest life.

Man sitting down with hands behind head smiles at his laptop screen

Mind and Spirit

Declutter Your Tech Life

There’s no time like the present to toss tired apps, clean up your photo storage and tackle old emails.

Latest Challenge

10-Day Power Lunch Workout Challenge

Take this 10-day workout challenge to avoid the afternoon slump and burn more calories.

Mind and Spirit

Close-up on a man's hands while he uses his phone

Five Time-Saving Apps

We only get 24 hours in a day. Make the most of each one with these time-saving apps.

Mind and Spirit

Woman holding a donut

Put an End to Emotional Eating

Don't confuse emotional hunger with real hunger.

Mind and Spirit

Recharge Your Mind

Meditation has tons of health benefits—and it’s easier to do than you might think.

Be Grateful for Your Time Off

Here are 8 tips to help you make the most of your time off.

Mind and Spirit

Mindful Moments

Here’s how to build up mindful strategies on a regular basis to better cope with stress when it hits.

The Power of Pyt

Dealing with stressful situations by letting go.

Mind and Spirit

How to Have a Mindful “Me Day”

Treat yourself to a full day of healthy selfishness that you won’t regret.

Mind and Spirit

Disconnect to Reconnect

How disconnecting from digital devices can help you reconnect with friends and family.

Mind and Spirit

5 Benefits Of Gratitude

Boost your mood and your health with a daily dose of thankfulness