Exercise Tips & Tricks

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Mind and Spirit

Disconnect to Reconnect

How disconnecting from digital devices can help you reconnect with friends and family.

Mind and Spirit

5 Benefits Of Gratitude

Boost your mood and your health with a daily dose of thankfulness

Latest Challenge

7-Day Sugar Step-Down Challenge

Mind and Spirit

Container Gardening

Mind and Spirit

Easy Ways to Grow Herbs and Vegetables

Fresh-picked EVERYTHING just tastes better! Give container gardening a try, and harvest delicious herbs and vegetables all summer long.

Mind and Spirit

Reboot Your New Year

Reboot your new year to stay healthy and get your goals back on track

Mind and Spirit

The Power of Taking a Break

Here are six easy ways to find peace during the day.

Mind and Spirit

Healthy Habits for College Students

From the freshman 15 to late nights in the library (and even later nights on the weekend), staying healthy on campus can be challenging. But these tips can help college students feel healthier and happier all day.

Mind and Spirit

Take a Wellness Vacation

From fitness boot camps to mind-body retreats, health-focused trips are the hottest ticket to book.

Mind and Spirit

More Mindful Adult Coloring Pages

Mind and Spirit

6 Ways to De-Stress in Class

Tame tension when you're in class with these simple stress relief tips.

Mind and Spirit

Declutter Your Tech Life

There’s no time like the present to toss tired apps, clean up your photo storage and tackle old emails.