Exercise Tips & Tricks

All Posts #Balance #Mind and Spirit #Mindful Living #Move

Change It Up!

Being open to change can help push you towards the big changes that can be harder to achieve.

Hello, Holidays!

Six simple ways to enjoy the hustle and bustle—and keep your sanity.

Latest Challenge

Desk Challenge

If you’re sitting right now, lose the chair! Faisal shows you how to work a squat into your daily routine.

Bust Out of a Rut!

Three ways to mix things up and revive your enthusiasm in your daily routine