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    Autumn Chicken Pot pie
    Mindful Meal

    Autumn Chicken Pot Pie

    Spicy Jerk Chicken Wrap
    Mindful Meal

    Spicy Jerk Chicken Wrap

    Mindful Meal Autumn Chicken Pot pie

    Autumn Chicken Pot Pie

    A hearty stew of tender chicken, thyme-scented leeks, carrots, peas, and fresh parsley topped with a flaky puff pastry crust

    Mindful Meal Spicy Jerk Chicken Wrap

    Spicy Jerk Chicken Wrap

    Spicy grilled Jerk chicken, coconut rice, and Caribbean black beans with a spicy mango and corn salsa in a toasted whole grain wrap

    Mindful Meal

    Greek Portobello Gyro

    Seared cumin and oregano mushrooms in a warm pita with crisp greens, tangy olives, pickled onion, and creamy tzatziki sauce

    Mindful Meal Bowl of spicy pork bibimbap

    Spicy Pork Bibimbap

    Brown rice, black barley and daikon seed, kimchi slaw, pickled veggies, gochujang bbq, sesame pork & crushed red pepper

    Mindful Meal

    Harissa Chicken Potato Bowl

    Yogurt mashed potatoes with harissa-spiced chicken, cauliflower and crispy chickpeas finished with skhug yogurt drizzle

    Mindful Meal

    Cauliflower & Amaranth Risotto

    Cauliflower and amaranth risotto with onions, red peppers, garlic and lentils garnished with parmesan cheese and parsley

    Mindful Recipe

    Basil Lemon Chicken Breast and Couscous

    Grilled basil lemon chicken breast served on couscous primavera with sautéed spinach and onions

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    Mindful Meal

    Greek Portobello Gyro

    Seared cumin and oregano mushrooms in a warm pita with crisp greens, tangy olives, pickled onion, and creamy tzatziki sauce

    Mindful Meal Bowl of spicy pork bibimbap

    Spicy Pork Bibimbap

    Brown rice, black barley and daikon seed, kimchi slaw, pickled veggies, gochujang bbq, sesame pork & crushed red pepper

    Mindful Meal

    Harissa Chicken Potato Bowl

    Yogurt mashed potatoes with harissa-spiced chicken, cauliflower and crispy chickpeas finished with skhug yogurt drizzle

    Mindful Meal

    Cauliflower & Amaranth Risotto

    Cauliflower and amaranth risotto with onions, red peppers, garlic and lentils garnished with parmesan cheese and parsley

    Mindful Meal A bowl filled with a grilled chicken breast, couscous, and spinach with a lemon on the side

    Basil Lemon Chicken Breast and Couscous

    Grilled basil lemon chicken breast served on couscous primavera with sautéed spinach and onions

    Mindful Meal

    Chicken Parmesan, Veggies & Spaghetti

    Grilled chicken, garlic herb tomato sauce, fresh basil & parmesan cheese with whole wheat spaghetti & roasted vegetables

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    Asian Pesto Stir-Fried Shrimp and Vegetables

    Mindful Recipe Mediterranean Chickpea Wrap

    Mediterranean Chickpea Wrap

    Mindful Recipe

    Blueberry, Peach & Honey Parfait

    Mindful Recipe A slice of pizza topped with arugula, against a plain white background. A sliced tomato is placed next to it.

    Smoked Bacon, Arugula & Tomato Pizza

    Mindful Recipe Kale salad topped with grilled chicken, quinoa and red onion

    Grilled Chicken, Quinoa & Kale Salad

    Mindful Recipe

    Honey Harissa Chicken Tacos

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