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    Mindful Meal

    Roast Beef and Ricotta Panini

    Mindful Meal

    Colombian Ropa Vieja Arepas

    Mindful Meal

    Roast Beef and Ricotta Panini

    Roast beef, ricotta cheese, sauteed red onions, fresh spinach, tomatoes, toasted flatbread

    Mindful Meal

    Colombian Ropa Vieja Arepas

    Griddled corn cakes topped with cumin and tomato braised beef, cotija, fresh salsa, and cilantro. Served with seasoned black beans.

    Mindful Meal Smoky Lentil Chorizo Quesadilla

    Smoky Lentil Chorizo Quesadilla

    Griddled whole wheat wrap stuffed with smoky mushroom chorizo, beans and gooey cheese, served with tangy crema and grilled pineapple salsa

    Mindful Meal Autumn Chicken Pot pie

    Autumn Chicken Pot Pie

    A hearty stew of tender chicken, thyme-scented leeks, carrots, peas, and fresh parsley topped with a flaky puff pastry crust

    Mindful Meal Spicy Jerk Chicken Wrap

    Spicy Jerk Chicken Wrap

    Spicy grilled Jerk chicken, coconut rice, and Caribbean black beans with a spicy mango and corn salsa in a toasted whole grain wrap

    Mindful Meal

    Greek Portobello Gyro

    Seared cumin and oregano mushrooms in a warm pita with crisp greens, tangy olives, pickled onion, and creamy tzatziki sauce

    Mindful Recipe

    Spicy Pork Bibimbap

    Brown rice, black barley and daikon seed, kimchi slaw, pickled veggies, gochujang bbq, sesame pork & crushed red pepper

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    Mindful Meal Autumn Chicken Pot pie

    Autumn Chicken Pot Pie

    A hearty stew of tender chicken, thyme-scented leeks, carrots, peas, and fresh parsley topped with a flaky puff pastry crust

    Mindful Meal Spicy Jerk Chicken Wrap

    Spicy Jerk Chicken Wrap

    Spicy grilled Jerk chicken, coconut rice, and Caribbean black beans with a spicy mango and corn salsa in a toasted whole grain wrap

    Mindful Meal

    Greek Portobello Gyro

    Seared cumin and oregano mushrooms in a warm pita with crisp greens, tangy olives, pickled onion, and creamy tzatziki sauce

    Mindful Meal Bowl of spicy pork bibimbap

    Spicy Pork Bibimbap

    Brown rice, black barley and daikon seed, kimchi slaw, pickled veggies, gochujang bbq, sesame pork & crushed red pepper

    Mindful Meal

    Harissa Chicken Potato Bowl

    Yogurt mashed potatoes with harissa-spiced chicken, cauliflower and crispy chickpeas finished with skhug yogurt drizzle

    Mindful Meal

    Cauliflower & Amaranth Risotto

    Cauliflower and amaranth risotto with onions, red peppers, garlic and lentils garnished with parmesan cheese and parsley

    Our Favorite Recipes

    Mindful Recipe

    Roasted Pork with Braised White Beans

    Mindful Recipe

    Spicy Chorizo and Mozzarella Pizzetta

    Mindful Recipe Two chipotle chicken tacos fill with lettuce, fresh salsa and queso fresco cheese

    Chipotle Chicken & Queso Fresco Tacos

    Mindful Recipe

    Crispy Chicken Fingers

    Mindful Recipe A bowl of butter chicken with rice and vegetables.

    Fragrant Indian Butter Chicken Bowl

    Mindful Recipe Slice of whole grain margherita pizza topped with fresh mozzarella and basil

    Margherita Whole Grain Pizza

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