Eating Tips & Tricks

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Going Flexitarian?

Here’s what Mindful culinary ambassador Ellie Krieger wants you to eat more of to stay healthy and energized.

Save Room for Dessert

Mindful Culinary ambassador Ellie Krieger on why pleasure is an important part of mindful eating.

Latest Challenge

Eat for More Energy Challenge

The key to powering through your day is putting the right foods on your plate. With Mindful’s simple one-week meal plan, you’ll fuel up deliciously.

Ellie Krieger’s Salmon Tzatziki Burger & Potato Wedges

Ellie Krieger’s Balsamic Chicken with Watercress and Nectarine Salad

Healthy, Meet Delicious

Follow culinary ambassador Ellie Krieger along the path to mindful eating.

We’re in the Kitchen Making Your Pizzettas Mindful

Ellie Krieger’s Farro Salad with Kale, Feta & Grapes

Layered Farro Salad with Kale, Feta, and Grapes

Ellie Krieger’s Jerk Pork Loin with Mango Cucumber Salsa

Ellie Krieger’s Hero-Food-Stuffed Peppers

Ellie Krieger’s Chipotle Chicken Chili with Orange Essence

This bountiful chili has chunks of tender chicken, hearty black beans, sweet red peppers, and tomatoes, simmered with fragrant spices and smoky chipotle chiles, and brightened with a fresh hint of orange.

Ellie Krieger’s East Meets West Brisket with Asian Slaw

This supremely savory, tender brisket tastes like one my Eastern European grandmother would have made if she had access to an Asian pantry.