Eating Tips & Tricks

All Posts #Healthy Eating #Meet Ellie #Mindful Eating

Keeping Food Simple and Enjoyable

Ellie Krieger explains her “Usually-Sometimes-Rarely” food philosophy, which makes it easy to create healthy meals that are delicious and simple.

Going Flexitarian?

Here’s what Mindful culinary ambassador Ellie Krieger wants you to eat more of to stay healthy and energized.

Latest Challenge

The Sleep Challenge

Take this four-week challenge to improve your sleep.

Save Room for Dessert

Mindful Culinary ambassador Ellie Krieger on why pleasure is an important part of mindful eating.

Ellie Krieger’s Salmon Tzatziki Burger & Potato Wedges

Ellie Krieger’s Balsamic Chicken with Watercress and Nectarine Salad

Healthy, Meet Delicious

Follow culinary ambassador Ellie Krieger along the path to mindful eating.

We’re in the Kitchen Making Your Pizzettas Mindful

Ellie Krieger’s Farro Salad with Kale, Feta & Grapes

Layered Farro Salad with Kale, Feta, and Grapes

Ellie Krieger’s Jerk Pork Loin with Mango Cucumber Salsa

Ellie Krieger’s Hero-Food-Stuffed Peppers

Ellie Krieger’s Chipotle Chicken Chili with Orange Essence

This bountiful chili has chunks of tender chicken, hearty black beans, sweet red peppers, and tomatoes, simmered with fragrant spices and smoky chipotle chiles, and brightened with a fresh hint of orange.