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Eating Tips & Tricks

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Healthy Eating

Going Flexitarian?
Healthy Eating

Save Room for Dessert
Latest Challenge

Eat for More Energy Challenge

The key to powering through your day is putting the right foods on your plate. With Mindful’s simple one-week meal plan, you’ll fuel up deliciously.

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Meet Ellie

Ellie Krieger’s Salmon Tzatziki Burger & Potato Wedges
Meet Ellie

Ellie Krieger’s Balsamic Chicken with Watercress and Nectarine Salad
Meet Ellie

Ellie Krieger’s Creamy Zucchini Soup
Healthy Eating

Healthy, Meet Delicious

Follow culinary ambassador Ellie Krieger along the path to mindful eating.
Healthy Eating

We’re In the Kitchen Making Your Delicious Pizzettas Mindful
Meet Ellie

Layered Farro Salad with Kale, Feta, and Grapes

Layered Farro Salad with Kale, Feta, and Grapes
Meet Ellie

Jerk Pork Loin with Mango Cucumber Salsa
Meet Ellie

Hero-Food-Stuffed Peppers
Meet Ellie

Chipotle Chicken Chili with Orange Essence

This bountiful chili has chunks of tender chicken, hearty black beans, sweet red peppers, and tomatoes, simmered with fragrant spices and smoky chipotle chiles, and brightened with a fresh hint of orange.

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