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    UNPARALLED EXPERTISE

    Food is Life

    We work with our team of chefs, scientists, wellbeing experts and dietitians to bring you
    empowering and uplifting tips for the entire mind and body, including mental health,
    movement, sleep and more.

    diy sauces
    Mindful Eating

    Skip the Store–DIY Sauces

    Skip the Store--DIY Sauces
    10 ways to drink your water
    Mindful Eating

    10 Ways to Eat Your Water

    Struggling to drink enough water? Discover 10 delicious foods packed with H2O and electrolytes that keep you hydrated for better energy, digestion, glowing skin, and pain-free joints.
    Latest Challenge

    The Sleep Challenge

    Take this four-week challenge to improve your sleep.

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    Balance A mother and daughter smiling as they bake together at home.

    Hello, Holidays!

    Six simple ways to enjoy the hustle and bustle—and keep your sanity.
    Mindful Living

    Winter Workout Motivation

    Here’s how to find your fitness mojo in the snowy season.
    Move A Mom, Dad and their two children running in a park. The Dad is holding a kite and everyone is having a good time.

    The Summer Family Shape-Up

    Family time is healthy time when you get the whole gang to put down their gadgets and get moving—together.
    Mindful Recipe Ricotta, Leek and Olive Pizzetta

    Ricotta, Leek and Olive Pizzetta

    Pizzetta layered with sautéed leeks, plum tomatoes, Kalamata olives and ricotta cheese
    Mindful Recipe Tropical Jack fruit Soba Bowl

    Tropical Jackfruit Soba Noodle Bowl

    Coconut lime jackfruit, charred pineapple, avocado, cabbage, cucumber mint salsa, and crushed peanuts over chilled soba noodles
    Mindful Recipe Tropical Summer Breakfast Salad

    Tropical Summer Breakfast Salad

    Tender lettuce and hearty quinoa topped with sweet pineapple and mango, toasted cashews, fresh cucumbers, and agave lime dressing
    Mindful Recipe Tandoori Chicken Salad

    Tandoori Chicken Salad

    Tandoori chicken, crisp cucumber, radish, pickled red onion, and mint yogurt sauce over crisp iceberg and shaved red cabbage
    Mindful Recipe Mediterranean Chickpea Wrap

    Mediterranean Chickpea Wrap

    Whole wheat wrap with spiced smashed chickpeas, cucumber, tomato, Kalamata olives, cilantro, feta and lemon herb dressing
    Healthy Eating Man with water bottle looking out the window

    Need a Refill?

    Turns out there are many ways to quench thirst besides good old H2O. Yep, you can eat your way to healthy hydration.
    Mind and Spirit 7 Self-Care Tips for College Students

    7 Self-Care Tips for College Students

    Balancing classes and social activities can be toughCreating a self-care plan can be helpful for staying on track, and these seven tips can inspire you to get started.
    Mindful Recipe A pita sandwich with tender chicken, toasted almonds, and sweet watermelon tossed in a creamy dressing with arugula in a whole-grain pita pocket.

    Watermelon Chicken Waldorf Pita

    Mindful Recipe A white bowl filled with yogurt, fresh berries and kiwi.

    Berry Nutty Yogurt Bowl

    Creamy Greek yogurt topped with blueberries, strawberries, chocolate granola crunch, and a hot honey peanut butter drizzle

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