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  • Q&A: What’s the Greatest Thing about Being a Chef?

    Sodexo Chef Desmond Fannin shares fun ideas about cooking, eating and following your dreams with Mindful Kids. Here’s what we asked Chef Desmond!

  • Protein power

    Protein does the body good. Here’s how to make sure you’re getting enough each day.

  • Good posture

    These simple moves can fine-tune your posture and make your whole body feel better.

Mindful Living, Uncategorized

Making Resolutions Stick

These expert tips will turn your New Year’s resolutions into long-lasting healthy habits.

Mindful Living, Uncategorized

How to Lose Weight After You’ve Gained It Back

Get motivated again—and keep the pounds off for good—with these smart and simple tips.