Sodexo Chef Desmond Fannin shares fun ideas about cooking, eating and following your dreams with Mindful Kids. Here’s what we asked Chef Desmond!
Protein does the body good. Here’s how to make sure you’re getting enough each day.
These simple moves can fine-tune your posture and make your whole body feel better.
These expert tips will turn your New Year’s resolutions into long-lasting healthy habits.
Get motivated again—and keep the pounds off for good—with these smart and simple tips.
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