• The Summer Family Shape-Up

    Family time is healthy time when you get the whole gang to put down their gadgets and get moving—together.

  • Good posture

    These simple moves can fine-tune your posture and make your whole body feel better.

  • Master Functional Fitness

    Boost your well-being with just a few simple tweaks to your workout moves.


Box It Out

Women are stepping into the boxing ring for a fun and effective workout.

Mindful Living

Say Goodbye to Sit-Ups

Try these five standing exercises for stronger abs.

Mindful Living

Sit Less at Work

Five simple ways to stand up more during your workday.

Mindful Living


Looking for a workout that will torch serious calories in a short amount of time? Check out high-intensity interval training—a fitness trend that lives up to the hype.

Mindful Living

Best Stretches for Runners

Five easy stretches you should do before and after your run.

Mindful Living

Standing at Work All Day?

If your job requires you to be on your feet, these easy tips can help reduce the stress on your body.

Mindful Walking

Your Body on Walking

How walking improves your health from head to toe.

Mindful Living

Bring Your Workout to the Beach

Going on vacation doesn’t have to mean taking a break from exercise. This expert-developed plan is fast, fun and perfect for a beach getaway.

Mindful Living

Walking Really Works!

You probably don’t give a second thought to how much you walk. After all, it’s something you do every day. But taking some extra steps can boost your health in surprising ways.