Mindful Living


Looking for a workout that will torch serious calories in a short amount of time? Check out high-intensity interval training—a fitness trend that lives up to the hype.

Mindful Living

Best Stretches for Runners

Five easy stretches you should do before and after your run.

Mindful Living

Standing at Work All Day?

If your job requires you to be on your feet, these easy tips can help reduce the stress on your body.

Mindful Walking

Your Body on Walking

How walking improves your health from head to toe.

Mindful Living

Bring Your Workout to the Beach

Going on vacation doesn’t have to mean taking a break from exercise. This expert-developed plan is fast, fun and perfect for a beach getaway.

Mindful Living

Walking Really Works!

You probably don’t give a second thought to how much you walk. After all, it’s something you do every day. But taking some extra steps can boost your health in surprising ways.


Music That Helps You Work Harder

The right tunes can help you get more out of every workout.

Mindful Living

3 Signs You’re Doing the Wrong Workout

What’s the best workout for you? These telltale signs will help you find the right exercise.


Walk This Way

What if there was an exercise that didn’t really feel like exercise, but still provided enormous benefits? Well, there is.