Tame tension when you're in class with these simple stress relief tips.
Skip the caffeine and try one of these energy-boosters to get your day started.
Six apps to cut life’s distractions and help you get more mindful.
These expert tips will turn your New Year’s resolutions into long-lasting healthy habits.
Meditation has tons of health benefits—and it’s easier to do than you might think.
Along with all the fresh veggies you’ll get to enjoy, starting a garden has other good-for-you bonuses: More happiness and less stress.
Coloring isn’t just for kids. Research shows that coloring may help reduce stress in adults. Download these printable coloring pages and get your calm on.
It’s not just a cliché—being more present has some big health benefits.
You may have only an hour—if even that—for your midday break, but there’s plenty you can do to recharge and power through the rest of your day.
Check out our favorite ways to get more Z’s—starting tonight.
© Copyright 2017
terms & conditions
a better tomorrow
learn more about sodexo