Mind and Spirit

6 Ways to De-Stress in Class

Tame tension when you're in class with these simple stress relief tips.

Mindful Living

Five Ways to Wake Up Without Coffee

Skip the caffeine and try one of these energy-boosters to get your day started.

Mindful Living

Peace Out

Six apps to cut life’s distractions and help you get more mindful.

Mindful Living, Uncategorized

Making Resolutions Stick

These expert tips will turn your New Year’s resolutions into long-lasting healthy habits.

Mindful Living

Recharge Your Mind

Meditation has tons of health benefits—and it’s easier to do than you might think.

Mindful Living

Gardening Is Good for You

Along with all the fresh veggies you’ll get to enjoy, starting a garden has other good-for-you bonuses: More happiness and less stress.

Mindful Living

Adult Coloring

Coloring isn’t just for kids. Research shows that coloring may help reduce stress in adults. Download these printable coloring pages and get your calm on.