Mindful Living, Uncategorized

Making Resolutions Stick

These expert tips will turn your New Year’s resolutions into long-lasting healthy habits.

Mindful Living

Recharge Your Mind

Meditation has tons of health benefits—and it’s easier to do than you might think.

Mindful Living

Gardening Is Good for You

Along with all the fresh veggies you’ll get to enjoy, starting a garden has other good-for-you bonuses: More happiness and less stress.

Mindful Living

Adult Coloring

Coloring isn’t just for kids. Research shows that coloring may help reduce stress in adults. Download these printable coloring pages and get your calm on.

Mind and Spirit

Live in the Moment

It’s not just a cliché—being more present has some big health benefits.

Mindful Living

Make the Most of Your Lunch Break

You may have only an hour—if even that—for your midday break, but there’s plenty you can do to recharge and power through the rest of your day.

Mindful Living

Good Night

Check out our favorite ways to get more Z’s—starting tonight.

Mind and Spirit

Get Inspired, Stay Inspired!

No-nonsense motivation strategies to bust through whatever’s stopping you from reaching your health goals.