Here are six easy ways to find peace during the day.
Start your weekend on a healthier note. Here are four fun ways to bond with your family and instill good habits in your kids.
From fitness boot camps to mind-body retreats, health-focused trips are the hottest ticket to book.
Tame tension when you're in class with these simple stress relief tips.
Skip the caffeine and try one of these energy-boosters to get your day started.
Six apps to cut life’s distractions and help you get more mindful.
These expert tips will turn your New Year’s resolutions into long-lasting healthy habits.
Meditation has tons of health benefits—and it’s easier to do than you might think.
Along with all the fresh veggies you’ll get to enjoy, starting a garden has other good-for-you bonuses: More happiness and less stress.
Coloring isn’t just for kids. Research shows that coloring may help reduce stress in adults. Download these printable coloring pages and get your calm on.
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