• Reboot Your New Year

    Reboot your new year to stay healthy and get your goals back on track

  • All-Day Guide to Healthy Habits for College Students

    From the freshman 15 to late nights in the library (and even later nights on the weekend), staying healthy on campus can be challenging. But these tips can help college students feel healthier and happier all day.

  • Declutter Your Tech Life

    There’s no time like the present to toss tired apps, clean up your photo storage and tackle old emails.

Mindful Living, Uncategorized

How to Lose Weight After You’ve Gained It Back

Get motivated again—and keep the pounds off for good—with these smart and simple tips.

Mindful Living

What Does Being Healthy Really Mean?

These three simple questions can help you start living your healthiest life.


8 Tips for the Best Sleep Ever

Tired of tossing and turning? Here’s how to finally get the rest you crave.


6 Smart Ways to Start the Day

Always running late? Use these time-saving tricks to get out the door—minus the stress.

Mindful Living

Soothe Your Seasonal Allergies

Struggling with sneezes, sniffles, and itchy eyes? Help has arrived!


Activities to Make You Healthier and Happier

Take multitasking to a new level with activities that boost your well-being and nurture social connections.

Mindful Living

Make the Most of Your Lunch Break

You may have only an hour—if even that—for your midday break, but there’s plenty you can do to recharge and power through the rest of your day.


5 Ways to Boost Your Immune System

When colds and coughs are making the rounds, rev up your natural defenses with these stay-healthy strategies.