Balance

All-Day Guide to Healthy Habits for College Students

From the freshman 15 to late nights in the library (and even later nights on the weekend), staying healthy on campus can be challenging. But these tips can help college students feel healthier and happier all day.

Mind and Spirit

Friday Night Family Fun & Fitness

Start your weekend on a healthier note. Here are four fun ways to bond with your family and instill good habits in your kids.

Mind and Spirit

Take a Wellness Vacation

From fitness boot camps to mind-body retreats, health-focused trips are the hottest ticket to book.

Move

Box It Out

Women are stepping into the boxing ring for a fun and effective workout.

Mind and Spirit

6 Ways to De-Stress in Class

Tame tension when you're in class with these simple stress relief tips.

Mindful Living

Declutter Your Tech Life

There’s no time like the present to toss tired apps, clean up your photo storage and tackle old emails.

Mindful Living

Five Ways to Wake Up Without Coffee

Skip the caffeine and try one of these energy-boosters to get your day started.

Mindful Living

Say Goodbye to Sit-Ups

Try these five standing exercises for stronger abs.