Tame tension when you're in class with these simple stress relief tips.
There’s no time like the present to toss tired apps, clean up your photo storage and tackle old emails.
Skip the caffeine and try one of these energy-boosters to get your day started.
Try these five standing exercises for stronger abs.
Five simple ways to stand up more during your workday.
Six apps to cut life’s distractions and help you get more mindful.
Looking for a workout that will torch serious calories in a short amount of time? Check out high-intensity interval training—a fitness trend that lives up to the hype.
These expert tips will turn your New Year’s resolutions into long-lasting healthy habits.
Get motivated again—and keep the pounds off for good—with these smart and simple tips.
Meditation has tons of health benefits—and it’s easier to do than you might think.
Five easy stretches you should do before and after your run.
© Copyright 2017
terms & conditions
a better tomorrow
learn more about sodexo