Mind and Spirit

6 Ways to De-Stress in Class

Tame tension when you're in class with these simple stress relief tips.

Mindful Living

Declutter Your Tech Life

There’s no time like the present to toss tired apps, clean up your photo storage and tackle old emails.

Mindful Living

Five Ways to Wake Up Without Coffee

Skip the caffeine and try one of these energy-boosters to get your day started.

Mindful Living

Say Goodbye to Sit-Ups

Try these five standing exercises for stronger abs.

Mindful Living

Sit Less at Work

Five simple ways to stand up more during your workday.

Mindful Living

Peace Out

Six apps to cut life’s distractions and help you get more mindful.

Mindful Living

HIIT It!

Looking for a workout that will torch serious calories in a short amount of time? Check out high-intensity interval training—a fitness trend that lives up to the hype.

Mindful Living, Uncategorized

Making Resolutions Stick

These expert tips will turn your New Year’s resolutions into long-lasting healthy habits.

Mindful Living, Uncategorized

How to Lose Weight After You’ve Gained It Back

Get motivated again—and keep the pounds off for good—with these smart and simple tips.