Healthy Eating

Wacky Wonderful Winter Squash

Do you know your winter squash?

Ellie Krieger, Mindful Eating

Save Room for Dessert

Mindful Culinary ambassador Ellie Krieger on why pleasure is an important part of mindful eating.

Mindful Culinary ambassador Ellie Krieger on why pleasure is an important part of mindful eating.

Healthy Eating

Know Your Apples

Celebrate Fall with a Juicy, Crunchy, Amazing Apple!

Healthy Eating

6 Reasons to Eat Avocados Every Day

You’re a devoted fan of creamy guac and trendy avocado toast. Learn why there’s even more to love about avocados.

Healthy Eating

Can Your Burger Be Tasty and Mindful? Yes. Yes, it Can.

Meet “The Natural,” Mindful’s delicious new burger with a lighter footprint.

Mindful Eating

Foods That Fight Inflammation

Tame your body's inflammatory response and your long-term health will thank you.

Mindful Eating

Rethink Your Sandwich

Give your go-to midday meal a mindful makeover.

Healthy Eating

Unexpected Pantry Staples

These six foods can help make your meals healthier.

Mindful Eating

Eat for Afternoon Energy

How to beat the postlunch slump.