Mindful Eating

Foods That Fight Inflammation

Tame your body's inflammatory response and your long-term health will thank you.

Mindful Eating

Rethink Your Sandwich

Give your go-to midday meal a mindful makeover.

Healthy Eating

Unexpected Pantry Staples

These six foods can help make your meals healthier.

Mindful Eating

Eat for Afternoon Energy

How to beat the postlunch slump.

Mindful Eating

Hydration Q&A

Hydration Know-How from Sodexo Dietitian Kate Giere, RDN, LDN

Mindful Eating

Eat Your Fluids

Sodexo dietitian, Christina Wang, MS, RDN, LDN, CNSC, shares her guide to foods that can keep you hydrated.

Healthy Eating

Balancing Great Taste and Good Health

Dietitian Kate Moran shares how to make healthy choices feel like second nature.

Healthy Eating

How I Make It Mindful

Dietitian Kate Moran shares easy tips for finding the perfect balance between great taste and good health.

Ellie Krieger, Mindful Eating

Healthy, Meet Delicious

Follow culinary ambassador Ellie Krieger along the path to mindful eating.