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    Build the Ultimate Powerhouse Salad

    An infographic showing you how to build the ultimate powerhouse salad

    Take the guesswork out of choosing the best foods to load into your next salad.

    Want to make your salad bowl sing? Mindful’s roundup of must-have ingredients maximizes both flavor AND nutrition.

     

    New Challenge

    Try Mindful’s 3-Week Deskercise Challenge

    A photo of a woman at her desk doing a Deskercise routine


    Beat the harmful effects of too much sitting with the 3-week deskercise challenge. You’ll also boost your energy and reduce stress.

    Get Started
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