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int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [22]=> object(WP_Term)#3569 (10) { ["term_id"]=> int(160) ["name"]=> string(7) "mindful" ["slug"]=> string(7) "mindful" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(163) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(2) ["filter"]=> string(3) "raw" } [23]=> object(WP_Term)#3568 (10) { ["term_id"]=> int(151) ["name"]=> string(14) "mindful living" ["slug"]=> string(14) "mindful-living" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(154) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [24]=> object(WP_Term)#3567 (10) { ["term_id"]=> int(67) ["name"]=> string(15) "Mindful Walking" ["slug"]=> string(15) "mindful-walking" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(70) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(6) 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Mindful Sodexo

Menu

Healthy Eating

Sip on This

Banish boring water from your glass with fruity flavor combinations that are spa-menu worthy but oh so simple to make.

Yes, you know that drinking water is essential to staying hydrated. But who can deny that a glass of water is, well, kinda drab. Before reaching for another glass of ho-hum H2O, up the flavor quota with these fast twists. Using ripe fruit at the peak of sweetness eliminates the need for sugar while creating delectable combos like raspberry-basil, pineapple-ginger, and apple-cinnamon.

Mix each combination below in a pitcher with six to eight cups of water. (Remember to rinse all of the ingredients before adding them to the pitcher.) You’ll also need a long wooden spoon to gently mash some of the ingredients. The finished refreshers can be served immediately, but for more flavor let them sit for a few hours (or longer) to infuse. Cheers!

Cherry-Limeade: Add 1 pint pitted cherries to a pitcher. Gently mash the cherries; stir in 2 sliced limes and water.

Raspberry-Basil: Add 1 pint raspberries along with 10 basil leaves to a pitcher. Mash the ingredients together and add water.

Berry-Vanilla: Mix together 1/2 cup each blueberries, blackberries, and chopped strawberries in a pitcher. Mash the berries and stir in the water. Split 1 vanilla bean lengthwise and scrape out the seeds with a small knife; add the seeds and pod to the pitcher. (Remove the pod before serving.) If you don’t have a vanilla bean, stir in a small drop of vanilla extract for a similar taste.

Pineapple-Ginger: Add 2 cups chopped pineapple, a thinly sliced 2-inch piece of fresh ginger, and water to a pitcher. (Remove the ginger prior to serving.)

Watermelon With Chile-Salt: Add 2 cups chopped seedless watermelon to a pitcher; crush the fruit and add water. To serve, mix equal parts chile powder and sea salt on a plate; wet the rim of  a glass with water and turn the rim in the chile-salt combo. Add the watermelon water to the glass and serve.

Apple-Cinnamon: Add 3 cinnamon sticks, 2 chopped apples, and water to a pitcher. (Remove and discard cinnamon sticks before serving.)

Blueberry-Lavender: Add 1 pint blueberries to a pitcher, along with 2 teaspoons culinary lavender buds (find them online or at specialty grocery stores). Mash the berries and lavender and stir to combine.

Cucumber-Mint: Add 12 mint leaves to a pitcher and mash. Stir in 1 thinly sliced English cucumber and water.

Grapefruit-Peach With Rosemary: Add 2 chopped peaches to a pitcher and gently mash. Next, add 1 thinly sliced ruby red grapefruit, 1 small rosemary stalk, and water. (Remove rosemary before serving).

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