Mindful Sodexo


Healthy Eating

6 Easy Ways to Enjoy More Plant-Forward Foods

Dialing back on meat is good for your health—and your waistline—but it shouldn’t lead to boring meals. Use these ideas to feel full and satisfied as you fill your plate with more vegetables, whole grains, and legumes

Latest Challenge

Become a Flexitarian

This easy-to-follow four-week plan will have you eating less meat and more veggies—and loving it!

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Red Lentil Dahl with Roasted Eggplant and Brown Rice

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