Mindful Sodexo 
Creamy raspberry chia overnight oats layered with Greek yogurt, sliced kiwi, raspberries, and fresh mint
Nutrition Facts:
Calories: 310, Carbs: 49 g, Protein: 15 g, Fat: 7 g, Sat. Fat: 1 g, Sodium: 85 mg, Fiber: 7 g
Prep Time: 8 to 10 minutes plus 6 to 12 hours to set oats Cook time: 0 minutes Yield: 4 servings; 1 parfait per serving Difficulty level: Easy
Raspberry Chia Overnight Oats
Ingredients
Prepare
Raspberry Chia Overnight Oats
- 2 ⅔ cups Chia Raspberry Overnight Oats
- 1 ⅓ cup nonfat plain Greek yogurt
- 1 kiwi, peeled and thinly sliced into half moons
- 8 fresh raspberries
- 8 fresh mint leaves
- 1. Spoon ⅔ cup overnight oats into each serving glass or bowl.
- 2. Add about ⅓ cup Greek yogurt over the oats.
- 3. Top with 4 half-moon slices of kiwi, 2 raspberries, and 2 fresh mint leaves.
- 4. Enjoy immediately or cover and refrigerate until ready to enjoy!
Chia Raspberry Overnight Oats
- 2 cups old-fashioned oatmeal
- ¼ cup chia seeds
- 1 ½ cups unsweetened almond milk
- 2 tablespoons honey
- ¾ cup frozen raspberries, thawed
- 1. In a large bowl, mix all ingredients until well combined.
- 2. Cover and refrigerate for at least 6 hours or overnight, until thick and creamy. Stir before using.
Chef Tips:
- Oats Too Thick? If the oats get too thick, stir in a little extra milk before serving.
- Berry Swap: Try strawberries, blueberries, or a mixed berry blend depending on what’s in season.
- Prefer a Cozy Breakfast? Heat the oat base in the microwave for 30 to 60 seconds before adding the yogurt and toppings.
- Make Ahead: The overnight oats can be made up to 3 days in advance, making them perfect for busy mornings or weekly meal prep.
- Need More Protein? Add chopped nuts, seeds, or a spoonful of your favorite nut butter to the overnight oats.
