Mindful Sodexo 
Crisp spring mix topped with vibrant rows of fresh fruit and avocado, pepitas and creamy poppyseed dressing
Nutrition Facts:
Calories: 410, Carbs: 46g, Protein: 11g, Fat: 23g, Sat. Fat: 4.5g, Sodium: 230mg, Fiber: 7g
Prep Time: 15 to 20 minutes Cook time: 5 to 10 minutes Yield: 4 servings; 1 salad per serving Difficulty level: Easy
Fresh Fruit Cobb Salad
Ingredients
Prepare
Fresh Fruit Cobb Salad
- 8 ounces (about 10 cups) spring mix
- 3/4 cup toasted pepitas or pumpkin seeds
- 1 cup quartered strawberries (about 4 to 6 large strawberries)
- 1 cup drained mandarin orange segments
- 1 cup pineapple, cut into 1/2-inch pieces
- 1 large ripe avocado, cut into 1/2-inch pieces and tossed with lemon or lime juice
- 1 cup blueberries
- 1 cup red grapes, cut in half
- 3/4 cup Creamy Poppyseed Dressing
- 1. Place 2 1/2 cups of spring mix into each bowl and top it with 3 tablespoons of toasted pepitas.
- 2. Evenly distribute the fruit in rows over the pepitas in the following order:
- 1/4 cup strawberries
- 1/4 cup oranges
- 1/4 cup pineapple
- 1/4 cup avocado
- 1/4 cup blueberries
- 1/4 cup grapes. - 3. Enjoy immediately with 3 tablespoons Creamy Poppyseed Dressing!
Creamy Poppyseed Dressing
- 1 orange, zested and juiced
- 1/4 cup light mayonnaise
- 1/4 cup light sour cream
- 1 tablespoon honey
- 1/2 teaspoon poppy seeds
- 1. Whisk all ingredients together in a small bowl until well combined. Cover and keep refrigerated until ready to use.
Chef Tips:
- You can make the dressing in a larger batch and keep it covered in the refrigerator for up to 3 days.
- If you cannot find fresh fruit, frozen fruit can work if it is thawed overnight and patted dry.
- Pepitas may be processed in a shared facility with peanut or tree nut products. If food allergies are a concern, double-check the labeling for information.
