Mindful Sodexo 
Grilled fish taco with fresh mango, shredded cabbage, red onion and cilantro-lime mayonnaise in a flour tortilla
Nutrition Facts:
Calories: 320, Carbs: 38 g, Protein: 20 g, Fat: 11 g, Sat. Fat: 3.5 g, Sodium: 460 mg, Fiber: 3 g
Prep Time: 8 to 10 minutes Cook time: 10 to 15 minutes Yield: 4 servings; 2 tacos per serving Difficulty level: Easy
Grilled Fish Taco with Mango Slaw
Ingredients
Prepare
Grilled Fish Tacos with Mango Slaw
- 8 - 6” flour tortillas
- ½ cup shredded green cabbage
- 2 ½ Tablespoons lime juice
- 8 pieces Grilled Tilapia
- ½ cup thinly sliced red onion
- ¾ cup diced mango
- 2 ½ Tablespoons chopped fresh cilantro
- ¼ cup Cilantro Lime Mayonnaise
- 1. Toss cabbage with lime juice until coated. Set aside.
- 2. Heat the tortillas in a microwave or in a skillet until warm and pliable.
- 3. Place 1 tablespoon of the lime cabbage mixture in the center of each tortilla.
- 4. To build each taco, place in order:
-1 piece tilapia
-1 tablespoon sliced onion
-1 ½ tablespoons diced mango
-1 teaspoon chopped fresh cilantro - 5. Evenly drizzle each taco with 1 ½ teaspoons cilantro-lime mayonnaise
- 6. Plate 2 tacos and enjoy immediately!
Cilantro Lime Mayonnaise
- ¾ teaspoon fresh lime juice
- ¼ cup light mayonnaise
- ½ teaspoon chopped fresh cilantro
- 1. In a bowl, combine all ingredients and mix well. Cover and refrigerate until ready to use.
Grilled Tilapia
- 10 ounces tilapia, thawed
- ⅛ teaspoon ground black pepper
- 1. Preheat grill over medium-high heat. Lightly spray the fish with cooking spray (not listed) and season with black pepper.
- 2. Grill the fish for about 2 to 3 minutes on each side, or until it flakes easily and reaches a minimal internal temperature of 145 degrees Fahrenheit.
- 3. Remove from heat and cut into 8 equal-sized pieces and set aside.
Chef Tips:
- No Grill? Cook the fish in a skillet over medium heat or bake at 400 degrees Fahrenheit for 8 to 10 minutes until flaky.
- Make Ahead: Prepare the lime cabbage slaw and sauce up to 1 day ahead and store them in the refrigerator.
- Fresh Flavor Boost: Add a squeeze of lime just before serving to brighten the tacos.
- Swap the Fish: Try cod, mahi-mahi, or shrimp for variety. Or even try grilled chicken!
- Double the Sauce! Use extra cilantro-lime mayonnaise on sandwiches and burgers, or as a dip for veggies.
- Family Taco Bar: Set up all the toppings in bowls and let everyone build their own tacos. This makes mealtimes interactive, fun, and perfect for gatherings or busy weeknights!
