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    It’s 100% Training
    And 100% Nutrition

    Faisal’s joined Mindful to inspire, encourage and motivate you through your journey toward good health. And he can’t wait to get started.

    Meet Faisal

    Let’s get

    started

    Train hard.
    eat well.
    Think positively.

    Faisal Abdalla is a top personal trainer with infectious energy and endless enthusiasm for fitness and life. He’s known as Mr. PMA (Positive Mental Attitude), and he’s inspired thousands at Barry’s Bootcamp fitness studio. He’s ready to support, encourage and motivate you on your wellness journey and help you see how small steps can have huge results.

    More About Faisal
    Latest Challenge

    4-Week Get Limber Challenge

    Feeling tight and stiff? You can loosen up your neck, shoulders, back and legs with this 4-week flexibility and balance exercise plan.

    Get Started

    Faisal Abdalla, Mindful Motivator

    Don’t Limit Your Challenges.
    Challenge Your Limits.

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    Functional Fitness for Everyday Life

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    Take the guesswork out of choosing the best foods to load into your next salad.
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    8 Heart-Healthy Tips That May Surprise You
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    Find the Silver Lining

    It’s true that every cloud has a silver lining. You just need to know how to find it.
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    Embrace the Perfectly Imperfect You

    Always striving for perfection can be exhausting, so discovering why you set such high standards for yourself can be liberating.
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    Easy Thanksgiving Ingredient Swaps

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