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    Eating Tips & Tricks

    All Posts #Balanced Eating
    Balanced Eating

    It’s all about the fibre

    Find out more about it
    Balanced Eating

    Late Night Study Snacks

    When you’re hungry after dinner and need a pick-me-up during extended hours of studying, what is the best food to eat?
    Balanced Eating

    Optimal Nutrition at 50

    Simple ways to eat healthier as you age.
    Balanced Eating

    Dining Hall Hacks

    You know there are tons of options in your dining hall. But what if nothing’s catching your eye? Do you miss cooking for yourself? Don’t despair – just look around an all-you-care-to-eat environment - there are tons of ingredients to spark your culinary creativity.
    Balanced Eating

    Superfood Spotlight: Sweet Potatoes

    Sweet potatoes are delicious and nutritious. Enjoy them all season long with these easy recipes.
    Balanced Eating

    Good For You Fats

    Fats – myth busting guide to which ones are good for you.
    Joy Daniel, RDN, LD
    Balanced Eating

    Choosing Smarter Carbs

    Not all carbs are bad. The right ones can help you feel fuller longer and boost your energy.
    Balanced Eating

    What’s in Season?

    Eat fresh, eat seasonal.
    Balanced Eating

    Mindful Lunch Box

    Some simple ideas for a healthy lunch box.
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