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Eating Tips & Tricks

All Posts #Balanced Eating

Balanced Eating

It’s all about the fibre

Find out more about it

Balanced Eating

Late Night Study Snacks

When you’re hungry after dinner and need a pick-me-up during extended hours of studying, what is the best food to eat?

Balanced Eating

Optimal Nutrition at 50

Simple ways to eat healthier as you age.

Balanced Eating

Dining Hall Hacks

You know there are tons of options in your dining hall. But what if nothing’s catching your eye? Do you miss cooking for yourself? Don’t despair – just look around an all-you-care-to-eat environment - there are tons of ingredients to spark your culinary creativity.

Balanced Eating

Superfood Spotlight: Sweet Potatoes

Sweet potatoes are delicious and nutritious. Enjoy them all season long with these easy recipes.

Balanced Eating

Good For You Fats

Fats – myth busting guide to which ones are good for you.
Joy Daniel, RDN, LD

Balanced Eating

Choosing Smarter Carbs

Not all carbs are bad. The right ones can help you feel fuller longer and boost your energy.

Balanced Eating

What’s in Season?

Eat fresh, eat seasonal.

Balanced Eating

Mindful Lunch Box

Some simple ideas for a healthy lunch box.