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Eating Tips & Tricks
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#Balanced Eating
Balanced Eating
It’s all about the fibre
Find out more about it
Balanced Eating
Late Night Study Snacks
When you’re hungry after dinner and need a pick-me-up during extended hours of studying, what is the best food to eat?
Balanced Eating
Optimal Nutrition at 50
Simple ways to eat healthier as you age.
Balanced Eating
Dining Hall Hacks
You know there are tons of options in your dining hall. But what if nothing’s catching your eye? Do you miss cooking for yourself? Don’t despair – just look around an all-you-care-to-eat environment - there are tons of ingredients to spark your culinary creativity.
Balanced Eating
Superfood Spotlight: Sweet Potatoes
Sweet potatoes are delicious and nutritious. Enjoy them all season long with these easy recipes.
Balanced Eating
Good For You Fats
Fats – myth busting guide to which ones are good for you.
Joy Daniel, RDN, LD
Balanced Eating
Choosing Smarter Carbs
Not all carbs are bad. The right ones can help you feel fuller longer and boost your energy.
Balanced Eating
What’s in Season?
Eat fresh, eat seasonal.
Balanced Eating
Mindful Lunch Box
Some simple ideas for a healthy lunch box.
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