Mindful Sodexo

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Give a Little Help
to Your Friend

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28-Days to Feeling
More Positive

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It’s OK
to Cry

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FEELING HUNGRY?

Vegan Roast Vegetable &
Herb Grain Salad

Get The Recipe

Cauliflower & Amaranth Risotto

Cauliflower and amaranth risotto with onions, red peppers, garlic and lentils garnished with parsley

Balanced Eating

LEAN MEATS

What are they? How do you get enough everyday?

Balanced Eating

Get Keen on Quinoa

Don’t be afraid to cook quinoa. Here are some simple tips and recipes so you can power pack your plate.

Mind and Spirit

Myth Busting mindfulness

Latest Challenge

28-Days to Feeling More Positive

Explore ways to turn negative thinking into positive thoughts

Get Started

A Cry for Health

Nine Surprising Reasons We Cry

Give a Little Help to Your Friend

How to support someone close to you.

Mindful’s Roadmap to a Well-Rested Day

Do you travel through your day feeling foggy, groggy and easily irritated?

Carving Out Space for You

Finding a cozy nook or solo retreat can bring balance and peace to your day.

Who Rescued Who?

Seven reasons to adopt an animal.

Take Two Affirmations and Call Me in the Morning

The health benefits of positive self-talk.

Waste Not Want Not: Your Zero Waste Kitchen

Eliminating food waste may sound like an ambitious goal, but you can make real progress with these simple steps.

Discover Your Inner Chef with Sheet Pan Meals

Use these strategies to master the basics and create your own signature dish

Freeze the Flavor

With gadgets galore promising to help you get a fast meal on the table, the humble freezer remains the busy cook’s best friend