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Freeze the Flavor

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Discover Your Inner
Chef with Sheet
Pan Meals

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Waste Not Want
Not: Your Zero
Waste Kitchen

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FEELING HUNGRY?

Vegan Roast Vegetable &
Herb Grain Salad

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Cauliflower & Amaranth Risotto

Cauliflower and amaranth risotto with onions, red peppers, garlic and lentils garnished with parsley

Balanced Eating

LEAN MEATS

What are they? How do you get enough everyday?

Balanced Eating

Get Keen on Quinoa

Don’t be afraid to cook quinoa. Here are some simple tips and recipes so you can power pack your plate.

Mind and Spirit

Myth Busting mindfulness

Latest Challenge

Breakfasts Your Kids Will Love Making

Looking for a way to help your kids become more self-sufficient in the kitchen? Start with breakfast.

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Waste Not Want Not: Your Zero Waste Kitchen

Eliminating food waste may sound like an ambitious goal, but you can make real progress with these simple steps.

Discover Your Inner Chef with Sheet Pan Meals

Use these strategies to master the basics and create your own signature dish

Freeze the Flavor

With gadgets galore promising to help you get a fast meal on the table, the humble freezer remains the busy cook’s best friend

Making Mindful Yours

Mindful can help you live a healthy, balanced life.

5 Reasons to Start Your Day with Citrus

Mouthwatering citrus fruits add nutrition and hydration to your wellness routine.

Creating New Traditions

This holiday season, don’t just settle for the same old boring activities. In fact, lose the rituals that drive you crazy and replace them with some fresh new family traditions.

Balanced Eating

Keeping Food Simple and Enjoyable

Ellie Krieger, Mindful’s Wellness Ambassador, explains her “Usually-Sometimes-Rarely” food philosophy, which makes it easy to create meals that are delicious, healthy AND simple.

Discovering the Power of Gratitude

Read this now. Thank us later.

Share Your Gratitude with a Game of BINGO

This fun BINGO game helps you think about all the fun and happy things in your life!