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The 2:45pm
Challenge

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Mindful Moments

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10 Ways to
Perk Up Your
Afternoon

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FEELING HUNGRY?

Vegan Roast Vegetable &
Herb Grain Salad

Get The Recipe

Cauliflower & Amaranth Risotto

Cauliflower and amaranth risotto with onions, red peppers, garlic and lentils garnished with parsley

Balanced Eating

LEAN MEATS

What are they? How do you get enough everyday?

Balanced Eating

Get Keen on Quinoa

Don’t be afraid to cook quinoa. Here are some simple tips and recipes so you can power pack your plate.

Mind and Spirit

Myth Busting mindfulness

Latest Challenge

The Sleep of Your Dreams

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Animal Moves for Kids

If you love watching animals, get fit and have fun stomping, hopping and swooping like your favorite creatures.

Mind and Spirit

Mindful Moments

Here’s how to build up mindful strategies on a regular basis to better cope with stress when it hits.

10 Ways to Perk Up Your Afternoon

When the afternoon slump hits, you need a solid plan to energize the rest of the day. Thankfully, this is it!

Eggcellent Ways to Eat Eggs

Try these fun, kid-friendly ideas for cooking and eating eggs—perfect for breakfast, lunch and anytime!

Balanced Eating

Power bowls for healthy eating

8 Self-Care Practices to Help You Flourish

Create a self-care routine that addresses your innermost needs.

Know Your Peppers

Markets are brimming with peppers in August. Whether mild or spicy, peppers are packed with a serious health punch, making them a great and easy option to add flavor to your meals.

What Our Pets Can Teach Us About Happy Living

Discover the power of the human-pet bond.

Make It a Great Day at Work

Discover how changing your thoughts can make you happier at work