Mindful Sodexo

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Making
Mindful Yours

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5 Reasons to Start
Your Day with Citrus

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Great Snacks to
Fuel Your Afternoon

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FEELING HUNGRY?

Vegan Roast Vegetable &
Herb Grain Salad

Get The Recipe
Full Plate

Cauliflower & Amaranth Risotto

Cauliflower and amaranth risotto with onions, red peppers, garlic and lentils garnished with parsley
Balanced Eating

LEAN MEATS

What are they? How do you get enough everyday?
Balanced Eating

Get Keen on Quinoa

Don’t be afraid to cook quinoa. Here are some simple tips and recipes so you can power pack your plate.
Mind and Spirit

Myth Busting mindfulness
Latest Challenge

The Most Flexible Make-Ahead Menu Ever

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Mindful Living

Making Mindful Yours

Mindful can help you live a healthy, balanced life.
Mindful Eating

5 Reasons to Start Your Day with Citrus

Mouthwatering citrus fruits add nutrition and hydration to your wellness routine.
Mindful Living

Creating New Traditions

This holiday season, don’t just settle for the same old boring activities. In fact, lose the rituals that drive you crazy and replace them with some fresh new family traditions.
Balanced Eating

Keeping Food Simple and Enjoyable

Ellie Krieger, Mindful’s Wellness Ambassador, explains her “Usually-Sometimes-Rarely” food philosophy, which makes it easy to create meals that are delicious, healthy AND simple.
Mindful Living

Discovering the Power of Gratitude

Read this now. Thank us later.
Mindful Kids

Share Your Gratitude with a Game of BINGO

This fun BINGO game helps you think about all the fun and happy things in your life!
Mind and Spirit

24 Hours of Well-Being

These around-the-clock habits can keep you healthy and happy all day.
Mind and Spirit

Put an End to Emotional Eating
Mind and Spirit

Invest in Yourself
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