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Plant based proteins

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Never Stop Growing

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Protein & Exercise

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FEELING HUNGRY?

Chicken, Sugar Snap &
Roasted Pear Salad

Get The Recipe

Cauliflower & Amaranth Risotto

Cauliflower and amaranth risotto with onions, red peppers, garlic and lentils garnished with parsley

Good Exercise Habits

Get more out of your workouts by engaging your core.

Squat Variation Workout

Add some new squats into your routine with the help of this tutorial from Faisal Abdalla.

Balanced Eating

LEAN MEATS

What are they? How do you get enough everyday?

Balanced Eating

Get Keen on Quinoa

Don’t be afraid to cook quinoa. Here are some simple tips and recipes so you can power pack your plate.

Holiday Mindset

Stay positive this holiday season.

Faisal Abdalla: Positive Mantras

Unlock your Positive Mental Attitude.

Mind and Spirit

Myth Busting mindfulness

Latest Challenge

Endurance Challenge

Get Started

Never Stop Growing

By Constantly Looking for Ways to Better Yourself, You Can Make Personal Growth Last a Lifetime

Get Started with Gardening Today!

Use these ideas to grow fresh food for you and your family!

Plant-Based Protein

Protein is a critical part of a healthy diet. High-protein choices aren't limited to meat and fish, as there are plentiful plant-based options.

Faisal Abdalla: Protein Myths & Truths

Mindful’s Fitness Ambassador clears up some of the most prevalent myths surrounding protein and exercise.

Own Your Fitness

Take responsibility of your fitness journey.

Keep Pushing

Find Your Why

Nothing Comes Easy

It never gets easier, you just get better.

Kitchen Habits

Don't let your busy schedule get in the way of eating healthy.