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It’s 100% Training
And 100% Nutrition

Faisal’s joined Mindful to inspire, encourage and motivate you through your journey toward good health. And he can’t wait to get started.

Meet Faisal

Let’s get

started

Train hard.
eat well.
Think positively.

Faisal Abdalla is a top personal trainer with infectious energy and endless enthusiasm for fitness and life. He’s known as Mr. PMA (Positive Mental Attitude), and he’s inspired thousands at Barry’s Bootcamp fitness studio. He’s ready to support, encourage and motivate you on your wellness journey and help you see how small steps can have huge results.

More About Faisal

Latest Challenge

Full Body Challenge

5 reasons you’ll love Faisal’s Full Body Tempo HIIT Workout.

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Faisal Abdalla, Mindful Motivator

Don’t Limit Your Challenges.
Challenge Your Limits.

Positivity as Motivation for Healthy Living

Our new fitness ambassador, Faisal Abdalla, is excited to help you discover the best version of yourself.

Myth Busting mindfulness

LEAN MEATS

What are they? How do you get enough everyday?

5 A Day – Now that’s easy maths

It really is simple, but read more for some ideas.

Mindful Eating

September Field to fork

6 Easy Ways to Enjoy More Plant-Forward Foods

Cutting back on meat is good for your health—and your waistline—but it shouldn’t lead to boring meals. Use these ideas to feel full and satisfied as you fill your plate with more vegetables, whole grains, and legumes

WHY 5-A-DAY?

Eat a wide variety to max up the nutrients going into your body.

Get Keen on Quinoa

Don’t be afraid to cook quinoa. Here are some simple tips and recipes so you can power pack your plate.