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24 Hours of
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FEELING HUNGRY?

Vegan Roast Vegetable &
Herb Grain Salad

Get The Recipe

Cauliflower & Amaranth Risotto

Cauliflower and amaranth risotto with onions, red peppers, garlic and lentils garnished with parsley

Balanced Eating

LEAN MEATS

What are they? How do you get enough everyday?

Balanced Eating

Get Keen on Quinoa

Don’t be afraid to cook quinoa. Here are some simple tips and recipes so you can power pack your plate.

Mind and Spirit

Myth Busting mindfulness

Latest Challenge

Leftovers Challenge

The best way to save money and time in the kitchen is to make abundant meals and use your leftovers wisely.

Get Started

Mind and Spirit

24 Hours of Well-Being

These around-the-clock habits can keep you healthy and happy all day.

Mind and Spirit

Put an End to Emotional Eating

Mind and Spirit

Invest in Yourself

Animal Moves for Kids

If you love watching animals, get fit and have fun stomping, hopping and swooping like your favorite creatures.

Mind and Spirit

Mindful Moments

Here’s how to build up mindful strategies on a regular basis to better cope with stress when it hits.

10 Ways to Perk Up Your Afternoon

When the afternoon slump hits, you need a solid plan to energize the rest of the day. Thankfully, this is it!

Eggcellent Ways to Eat Eggs

Try these fun, kid-friendly ideas for cooking and eating eggs—perfect for breakfast, lunch and anytime!

Balanced Eating

Power bowls for healthy eating

8 Self-Care Practices to Help You Flourish

Create a self-care routine that addresses your innermost needs.