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Power Bowls for
Healthy Eating

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The Sleep of
Your Dreams

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FEELING HUNGRY?

Vegan Roast Vegetable &
Herb Grain Salad

Get The Recipe

Cauliflower & Amaranth Risotto

Cauliflower and amaranth risotto with onions, red peppers, garlic and lentils garnished with parsley

Balanced Eating

LEAN MEATS

What are they? How do you get enough everyday?

Balanced Eating

Get Keen on Quinoa

Don’t be afraid to cook quinoa. Here are some simple tips and recipes so you can power pack your plate.

Mind and Spirit

Myth Busting mindfulness

Latest Challenge

The Sleep of Your Dreams

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Eggcellent Ways to Eat Eggs

Try these fun, kid-friendly ideas for cooking and eating eggs—perfect for breakfast, lunch and anytime!

Balanced Eating

Power bowls for healthy eating

8 Self-Care Practices to Help You Flourish

Create a self-care routine that addresses your innermost needs.

Know Your Peppers

Markets are brimming with peppers in August. Whether mild or spicy, peppers are packed with a serious health punch, making them a great and easy option to add flavor to your meals.

What Our Pets Can Teach Us About Happy Living

Discover the power of the human-pet bond.

Make It a Great Day at Work

Discover how changing your thoughts can make you happier at work

Super Yummy Snacks

Discover loads of super yummy snacks that are also healthy for you with Nyra’s guessing game!

Nibble on New Foods

Ready to sample a few new fruits and veggies? Try these suggestions, then track the results of your taste test.

Mad for Mint

5 Ways to Chill Out with this Super Herb