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Summer Mocktails

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4-Week Pool
Challenge

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Mad for Mint

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FEELING HUNGRY?

Vegan Harissa Spiced
Aubergine & Lentil Salad

Get The Recipe

Cauliflower & Amaranth Risotto

Cauliflower and amaranth risotto with onions, red peppers, garlic and lentils garnished with parsley

Balanced Eating

LEAN MEATS

What are they? How do you get enough everyday?

Balanced Eating

Get Keen on Quinoa

Don’t be afraid to cook quinoa. Here are some simple tips and recipes so you can power pack your plate.

Mind and Spirit

Myth Busting mindfulness

Latest Challenge

4-Week Pool Challenge

Jump in the water for a cool, refreshing way to get fit and have fun this summer.

Get Started

Nibble on New Foods

Ready to sample a few new fruits and veggies? Try these suggestions, then track the results of your taste test.

Mad for Mint

5 Ways to Chill Out with this Super Herb

Summer Mocktails

Summer is the perfect time to up your hydration game with refreshing and healthy mocktails.

What Do You Want to Do This Summer?

Dream up new ideas and activities for summer vacation, then write down your goals so you can get started!

Balanced Eating

Plant-Forward Instant Pot Meals for Summer

Balanced Eating

Snack Cabinet Makeover

We all need grab-and-go food to keep hunger at bay between meals. If you turn to packaged staples to stay sated, try these healthier yet satisfying alternatives.

Outdoor Games Coloring Page

This Summer, Fire Up a Healthier BBQ

7 Tips to a healthier BBQ.

Essential Elements of a Balanced Life

Learn about the the six elements that impact your overall well-being.