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FEELING HUNGRY?

Honeycrisp
Apple Salad

Get The Recipe
Mindful Living

Freshen Up Your Workouts With New Exercise Equipment

6 pieces to beat boredom and improve your results
Mindful Eating

Get to Know Your Greens

These nutrition powerhouses offer more than important health benefits – they’re tasty, too!
Latest Challenge

4 Weeks to a Firmer You

Firm up your arms, belly, butt, and legs in 4 weeks Shape your arms, flatten your belly, and tone your legs

Get Started
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Mindful Eating

Brain Boosting Snacks

Need some help powering through your afternoon? Reach for these six satisfying brain foods.
Mindful Kids

Healthy Habits for Healthy Kids

Roxy helps you discover great ways to be healthy—from breakfast to bedtime—with this Mindful Kids crossword puzzle.
Mindful Eating

A Step-by-Step Guide to Eating the Whole Vegetable

How to get the most out of your vegetable by eating as much of it as you can
Mindful Eating

Snack Cabinet Makeover

We all need grab-and-go food to keep hunger at bay between meals. If you usually turn to packaged staples, try these healthy snack ideas to get satisfied.
Mindful Eating

Surprising Parts of Vegetables You Didn’t Know You Could Eat, And How To Eat Them

By eating only part of a vegetable, you’re only getting part of the nutritional benefits
The SMART method is a proven way to achieve goals and resolutions you set for yourself

Sharpen Your New Year’s Resolution Focus with SMART Goals

The SMART method is a proven way to achieve goals and resolutions you set for yourself
Mindful Living

SMARTen up your New Year’s resolutions for 2023

Use SMART goals to make mindful New Year’s Resolutions that stick
Mindful Eating

Healthy Eating Resolutions

Dietitian, Alexa Schmidt, gives tips on how to eat healthier.
Move

Extend Yourself

Work these easy stretches into your day and your body will thank you.
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