Mindful Sodexo

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Create an
Awesome
Outdoor Space

Learn More

Tasty Summer
Cookouts

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Think Outside
the House

Learn More

FEELING HUNGRY?

Vegan Roast Vegetable &
Herb Grain Salad

Get The Recipe

Cauliflower & Amaranth Risotto

Cauliflower and amaranth risotto with onions, red peppers, garlic and lentils garnished with parsley

Balanced Eating

LEAN MEATS

What are they? How do you get enough everyday?

Balanced Eating

Get Keen on Quinoa

Don’t be afraid to cook quinoa. Here are some simple tips and recipes so you can power pack your plate.

Mind and Spirit

Myth Busting mindfulness

Latest Challenge

30-Minute Get Active Challenge

5 ways to fit exercise into your day, starting with just two minutes at a time

Get Started

Create an Awesome Outdoor Space

Max out your backyard with just a little imagination.

Backyard Campout Skill Builders

Tasty Summer Cookouts

Fire up the grill! Here’s how to put together an easy feast with healthy marinades, rubs and basting oil.

Think Outside the House

Creative Ways to Take Indoor Activities Outdoors

Cure Your Late-Night Cravings

Hungry for an adult type of snack? We’ve got you covered.

How Many Do You See?

Cool Tools for Your Kitchen

Recommendations from the culinary pros at Mindful.

Embrace the New Grocery Shopping Experience

Ready to take your food shopping online? Here’s what you need to know beforehand.

A Cry for Health

Nine Surprising Reasons We Cry