Mindful Sodexo

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Declutter
Your Tech Life

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Do Just One
Thing a Day
Challenge

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Five
Time-Saving Apps

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5 Habits for
a Better Week

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FEELING HUNGRY?

Honeycrisp
Apple Salad

Get The Recipe

Cauliflower & Amaranth Risotto

Cauliflower and amaranth risotto with onions, red peppers, garlic and lentils garnished with parsley

Balanced Eating

LEAN MEATS

What are they? How do you get enough everyday?

Balanced Eating

Get Keen on Quinoa

Don’t be afraid to cook quinoa. Here are some simple tips and recipes so you can power pack your plate.

Mind and Spirit

Myth Busting mindfulness

Latest Challenge

7-Day Hydration Challenge

A one-week plan to help you stay hydrated and healthy.

Get Started

Mind and Spirit

Declutter Your Tech Life

There’s no time like the present to toss tired apps, clean up your photo storage and tackle old emails.

Mind and Spirit

Five Time-Saving Apps

We only get 24 hours in a day. Make the most of each one with these time-saving apps.

Make New Friends Activity Cube

Roll the cube and discover lots of interesting questions you can ask a new friend.

5 Habits for a Better Week

Set yourself up for a productive and inspiring week with a few of these simple tricks.

Let’s Play a Fun and Exciting Game of BINGO

TJ the Turtle spends lots of time exploring outside. He’s created a BINGO game to share all his adventures.

Refreshingly Simple Lettuce Cups

Move Over Tortillas, There’s a New Wrap in Town

7 Health Benefits of Drinking Water

Sip smart and stay well-hydrated

5 Moves for a Better Walk

Wake up your walking muscles to go faster and farther.

The Post-Workout Foods to Maximize Results

What to eat after exercise for optimal refueling and recovery.