Mindful Sodexo

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Setting
Boundaries

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Food for
Thought

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Get to Know
Your Greens

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FEELING HUNGRY?

Honeycrisp
Apple Salad

Get The Recipe

Cauliflower & Amaranth Risotto

Cauliflower and amaranth risotto with onions, red peppers, garlic and lentils garnished with parsley

Balanced Eating

LEAN MEATS

What are they? How do you get enough everyday?

Balanced Eating

Get Keen on Quinoa

Don’t be afraid to cook quinoa. Here are some simple tips and recipes so you can power pack your plate.

Mind and Spirit

Myth Busting mindfulness

Latest Challenge

Your 4-Week Plan to Becoming a Greens-Loving Vegetable Fanatic

If you’re serious about eating more superfoods, greens are the way to go. Here’s how to become a superfan.

Get Started

Food for Thought

The five best and five worst foods for focus.

Setting Boundaries

Boundaries are necessary for online and offline practices.

Get to Know Your Greens

These nutrition powerhouses offer more than important health benefits – they’re tasty, too!

Look What I Can Do

Mindful Kids helps you write the story of YOU with this fun journal page!

Pick Your Priorities

Wearing too many “hats” in your daily life? Here’s how to get a handle on how you spend your time.

Enrich Your Life with Community

Create a wider friendship circle by volunteering, giving back, joining in, and helping others.

Build a Workout with Everyday Moves

12 ways to turn chores into exercise.

Exercise Action Stations

Get your muscles moving with these fun exercises!

Ambiverts Are Special Too!

If you don’t identify strongly as an introvert or an extrovert, you’re probably an ambivert.