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Snack Cabinet
Makeover

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Plant-Forward Instant
Pot Meals for Summer

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FEELING HUNGRY?

Vegan Harissa Spiced
Aubergine & Lentil Salad

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Cauliflower & Amaranth Risotto

Cauliflower and amaranth risotto with onions, red peppers, garlic and lentils garnished with parsley

Balanced Eating

LEAN MEATS

What are they? How do you get enough everyday?

Balanced Eating

Get Keen on Quinoa

Don’t be afraid to cook quinoa. Here are some simple tips and recipes so you can power pack your plate.

Mind and Spirit

Myth Busting mindfulness

Latest Challenge

The Journal of Me

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Balanced Eating

Plant-Forward Instant Pot Meals for Summer

Balanced Eating

Snack Cabinet Makeover

We all need grab-and-go food to keep hunger at bay between meals. If you turn to packaged staples to stay sated, try these healthier yet satisfying alternatives.

Outdoor Games Coloring Page

This Summer, Fire Up a Healthier BBQ

7 Tips to a healthier BBQ.

Essential Elements of a Balanced Life

Learn about the the six elements that impact your overall well-being.

6 Easy Ways to Save Time

6 ways to find more time in your day for the good things in life

Never Stop Growing

By Constantly Looking for Ways to Better Yourself, You Can Make Personal Growth Last a Lifetime

Get Started with Gardening Today!

Use these ideas to grow fresh food for you and your family!

Plant-Based Protein

Protein is a critical part of a healthy diet. High-protein choices aren't limited to meat and fish, as there are plentiful plant-based options.