Mindful Sodexo

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10 Minute
Ab Blaster

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Healthy Eating

Going with the Grains

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MOVE

Box It Out

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FEELING HUNGRY?

Turkey Burger with
Pickled Cucumber,
Tomato and Mixed Leaves

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7 Ways to Boost Your Confidence

Faisal Abdalla: You Are Your Own Competition

All Shapes and Sizes

Hotel Room Workout

General Gym Workout

Working the PMA “Triangle”

Celebrate Your Milestones

PMA and Fitness Roadblocks

Set Mini Goals

Remember to Limber Up

What’s the Magic Ingredient

PMA Postcard

Latest Challenge

59 Minutes to Go Challenge

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7 Ways to Boost Your Confidence

Faisal Abdalla: You Are Your Own Competition

Once you can recognize yourself as your prime competitor, you are poised to move to new levels.

All Shapes and Sizes

Hotel Room Workout

General Gym Workout

Working the PMA “Triangle”

You need to eat well, get moving and think positively to be the best possible version of you.

Celebrate Your Milestones

Appreciate Your Journey

PMA and Fitness Roadblocks

Be inspired with a Positive Mental Attitude

Set Mini Goals

Smash Your Big Goals