Mindful Sodexo

United Kingdom
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10 Minute
Ab Blaster

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Healthy Eating

Going with the Grains

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MOVE

Box It Out

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FEELING HUNGRY?

Turkey Burger with
Pickled Cucumber,
Tomato and Mixed Leaves

Get The Recipe
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Holiday Mindset

Stay positive this holiday season.
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Faisal Abdalla: Positive Mantras

Unlock your Positive Mental Attitude.
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HIIT – Full Body Tempo

Working you from head to toe.
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Fit Fam Fun Workout

Use your next workout to bond with your family.
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Stay Hydrated

Don't forget to hydrate.
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Positive without Negative

Turn your negative thoughts into positive ones.
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Here to be Awesome

Don't be average when you can be awesome.
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Say Your Goals Out Loud

Stay focused on your goals.
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Mindful’s Parent Workout

Try these 10 easy parent-and-baby moves when you want a quick, productive session.
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Train Your Body and Mind

Don't forget to include emotional fitness on your wellness journey.
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Be Patient

Real change takes time.
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You Can Turn Weaknesses into Strengths

Embrace your weaknesses.
Latest Challenge

Dirty Thirty Challenge

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Mental Warm Up

You need to be in the right headspace to achieve your fitness goals.
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It Is What It Is

Don’t waste your time stressing about things that are out of your control.
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Take A Break

Tips for squeezing more activity into your day when you don’t have time for a full workout.
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It’s Okay to Be Selfish

Sometimes you need to be selfish with your time in order to reach your fitness goals.
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Stand Up for Yourself

Reenergize yourself by taking a break to stand up and move around.
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Take Care of Yourself

Make your mental health a priority.
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Faisal Abdalla: Focusing on Yourself is Not Selfish

Once you can recognize yourself as your prime competitor, you are poised to move to new levels.
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When It’s Not A Cheat Day

Try making a healthier version of a favorite dish when a craving hits.
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Flex & Flow Workout

Do these 10 mobility movements to wake up your mind and body.
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