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Small Habits
to Change
Your Life

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Ambiverts Are
Special Too!

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Are You an Extrovert,
an Introvert or
an Ambivert?

Learn More

FEELING HUNGRY?

Vegan Roast Vegetable &
Herb Grain Salad

Get The Recipe

Cauliflower & Amaranth Risotto

Cauliflower and amaranth risotto with onions, red peppers, garlic and lentils garnished with parsley

Balanced Eating

LEAN MEATS

What are they? How do you get enough everyday?

Balanced Eating

Get Keen on Quinoa

Don’t be afraid to cook quinoa. Here are some simple tips and recipes so you can power pack your plate.

Mind and Spirit

Myth Busting mindfulness

Latest Challenge

Do Just One Thing a Day Challenge

Small changes can add up to big results

Get Started

Exercise Action Stations

Get your muscles moving with these fun exercises!

Ambiverts Are Special Too!

If you don’t identify strongly as an introvert or an extrovert, you’re probably an ambivert.

Are you an Extrovert, an Introvert or an Ambivert?

There are three main personality types when it comes to social style—introvert, extrovert, and ambivert. Which are you?

Small Habits to Change Your Life

Learn how small steps toward larger health goals can form habits that stick.

Create an Awesome Outdoor Space

Max out your backyard with just a little imagination.

Backyard Campout Skill Builders

Tasty Summer Cookouts

Fire up the grill! Here’s how to put together an easy feast with healthy marinades, rubs and basting oil.

Think Outside the House

Creative Ways to Take Indoor Activities Outdoors

Cure Your Late-Night Cravings

Hungry for an adult type of snack? We’ve got you covered.