Mindful Sodexo

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Take a Wellness
Vacation

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Sweet Endings

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Mindful’s Quick and
Easy Jump
Rope Routine

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FEELING HUNGRY?

Honeycrisp
Apple Salad

Get The Recipe

Cauliflower & Amaranth Risotto

Cauliflower and amaranth risotto with onions, red peppers, garlic and lentils garnished with parsley

Balanced Eating

LEAN MEATS

What are they? How do you get enough everyday?

Balanced Eating

Get Keen on Quinoa

Don’t be afraid to cook quinoa. Here are some simple tips and recipes so you can power pack your plate.

Mind and Spirit

Myth Busting mindfulness

Latest Challenge

Jump Rope Challenge

A fast way to get fit, burn calories, and strengthen your bones.

Get Started

Mindful’s Quick and Easy Jump Rope Routine

An 8-step plan for a jump rope workout

Water Fun: Will This Object Float or Sink?

Can you guess whether an object will float or sink? It’s always surprising to discover the answer!

Take a Wellness Vacation

From fitness boot camps to mind-body retreats, health-focused trips are the hottest ticket to book.

Sweet Endings

Celebrate the fresh taste of spring with these seasonal fruit desserts

Sleep Better Tonight

And the next night, and every night after that, with these four easy steps.

Get Started with Gardening Today!

Use these ideas to grow fresh food for you and your family!

Mind and Spirit

Five Ways to Wake Up Without Coffee

Skip the caffeine and try one of these energy-boosters to get your day started.

Get Hooked on Seafood

Cook fish like a pro with some help from Sodexo Chef Jason Casassa

Easy Exercises for Better Posture

Stop the slouching with these four do-anywhere exercises.