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Cool Tools for
Your Kitchen

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Cure Your
Late-Night
Cravings

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Embrace the New
Grocery Shopping
Experience

Learn More

FEELING HUNGRY?

Vegan Roast Vegetable &
Herb Grain Salad

Get The Recipe

Cauliflower & Amaranth Risotto

Cauliflower and amaranth risotto with onions, red peppers, garlic and lentils garnished with parsley

Balanced Eating

LEAN MEATS

What are they? How do you get enough everyday?

Balanced Eating

Get Keen on Quinoa

Don’t be afraid to cook quinoa. Here are some simple tips and recipes so you can power pack your plate.

Mind and Spirit

Myth Busting mindfulness

Latest Challenge

The New Nutrition Boosters

Looking to take healthy eating to a new level? Here are the new superfoods to consider.

Get Started

Cure Your Late-Night Cravings

Hungry for an adult type of snack? We’ve got you covered.

How Many Do You See?

Cool Tools for Your Kitchen

Recommendations from the culinary pros at Mindful.

Embrace the New Grocery Shopping Experience

Ready to take your food shopping online? Here’s what you need to know beforehand.

A Cry for Health

Nine Surprising Reasons We Cry

Give a Little Help to Your Friend

How to support someone close to you.

Mindful’s Roadmap to a Well-Rested Day

Do you travel through your day feeling foggy, groggy and easily irritated?

Carving Out Space for You

Finding a cozy nook or solo retreat can bring balance and peace to your day.

Who Rescued Who?

Seven reasons to adopt an animal.