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Hello, Holidays!

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Round-the-Clock
Mug Meals

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Ready, Set,
Celebrate

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FEELING HUNGRY?

Honeycrisp
Apple Salad

Get The Recipe

Cauliflower & Amaranth Risotto

Cauliflower and amaranth risotto with onions, red peppers, garlic and lentils garnished with parsley

Balanced Eating

LEAN MEATS

What are they? How do you get enough everyday?

Balanced Eating

Get Keen on Quinoa

Don’t be afraid to cook quinoa. Here are some simple tips and recipes so you can power pack your plate.

Mind and Spirit

Myth Busting mindfulness

Latest Challenge

30 Ways in 30 Days

Make New Habits Stick and Achieve Your Goals

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Winter Fun Word Search

Help Nyra find a few of her favorite words.

Round-the-Clock Mug Meals

Satisfy your cravings any time of day with these quick-to-put-together creations

Hello, Holidays!

Six simple ways to enjoy the hustle and bustle—and keep your sanity.

Ready, Set, Celebrate

Stock up on these 7 ingredients for practically effortless entertaining—it’s the next best thing to having a caterer on call.

30 Acts of Kindness for Kids

Have you done something nice today for your family or your friends? Being kind is easy with this list of ideas!

Rediscover Mushrooms

Curious to branch beyond the basic button mushroom? Good idea—here’s why mushrooms deserve their own distinct spot in a healthy diet.

Best Teatime is Any Time

Health benefits of tea during the day, and at night

Get More Food in Your Food

Eight of the most processed foods and healthful alternatives.

Fall Fruits

Apple's reap much of the glory in fall but there are plenty of other in-season fruits to try.