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Mindful Sodexo

Reading Between
the Lines on Food
Labels

Learn More

Email Overload?
Let’s Fix That
Right Now

Learn More

How to Have
a Mindful
“Me Day”

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FEELING HUNGRY?

Honeycrisp
Apple Salad

Get The Recipe

Freshen Up Your Workouts With New Exercise Equipment

6 pieces to beat boredom and improve your results

Get to Know Your Greens

These nutrition powerhouses offer more than important health benefits – they’re tasty, too!

Latest Challenge

28-Days to Feeling More Positive

Explore ways to turn negative thinking into positive thoughts

Get Started

How to have a Mindful “Me Day”

Treat yourself to a full day of healthy selfishness that you won’t regret.

Email Overload? Let’s Fix That Right Now.

Reclaim your inbox with simple strategies that help you conquer the deluge and stay organized.

Reading Between the Lines on Food Labels

Why reading only the front of the box is a big mistake, and other ways to get label-smart.

Be Kind to the Earth

Your Body on Walking

How walking improves your health from head to toe.

Mind and Spirit

Gardening Is Good for You

Starting a garden can make you happier and less stressed.

Leave Your Car at Home

10 Reasons to Try an E-Bike or E-Scooter

Brain Boosting Snacks

Need some help powering through your afternoon? Reach for these six satisfying brain foods.

Healthy Habits for Healthy Kids

Roxy helps you discover great ways to be healthy—from breakfast to bedtime—with this Mindful Kids crossword puzzle.