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Canada
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Exercise Tips & Tricks
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#Balance
#Mind and Spirit
#Move
Mind and Spirit
Mindful Moments
Here’s how to build up mindful strategies on a regular basis to better cope with stress when it hits.
Balance
Make Over Your Morning
Wake up on the right side of the bed with these simple tweaks to your a.m. routine.
Mind and Spirit
Healthy or Hearsay?
Some health tips have value; others are a waste of time.
Balance
Soothe Your Seasonal Allergies
Struggling with sneezes, sniffles, and itchy eyes? Help has arrived!
Mind and Spirit
5 Benefits Of Gratitude
Boost your mood and your health with a daily dose of thankfulness
Move
Diet vs. Exercise
If your goal is to lose weight, does one approach have an edge?
Balance
Activities to Make You Healthier and Happier
Take multitasking to a new level with activities that boost your well-being and nurture social connections.
Move
10-Minute Power Walks
If you’re too busy for a 30-minute workout, here’s good news: Doing small bouts of exercise is just as effective.
Move
Waist Management
The best tricks and tips to help you find—and keep—your waistline.
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