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Mind and Spirit

Good Night

Check out our favorite ways to get more Z’s—starting tonight.

Mind and Spirit

Get Inspired, Stay Inspired!

No-nonsense motivation strategies to bust through whatever’s stopping you from reaching your health goals.

Say Om, Slim Down

Striking a few beginner-friendly yoga poses can help you get closer to your weight loss goal. Really.

Raise Your Walking Game

The scoop on why 10,000 steps a day matters. Plus, no-sweat ways to reach that number.

Energy Dragging? It’s Time to Stretch

We’ve found 5 head-to-toe moves that are guaranteed to beat the blahs.