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    Exercise Tips & Tricks

    All Posts #Balance #Mind and Spirit #Move
    Move

    10-Minute Power Walks

    If you’re too busy for a 30-minute workout, here’s good news: Doing small bouts of exercise is just as effective.
    Move

    Waist Management

    The best tricks and tips to help you find—and keep—your waistline.
    Mind and Spirit

    Good Night

    Check out our favorite ways to get more Z’s—starting tonight.
    Mind and Spirit

    Get Inspired, Stay Inspired!

    No-nonsense motivation strategies to bust through whatever’s stopping you from reaching your health goals.
    Move

    Say Om, Slim Down

    Striking a few beginner-friendly yoga poses can help you get closer to your weight loss goal. Really.
    Move

    Raise Your Walking Game

    The scoop on why 10,000 steps a day matters. Plus, no-sweat ways to reach that number.
    Move

    Energy Dragging? It’s Time to Stretch

    We’ve found 5 head-to-toe moves that are guaranteed to beat the blahs.
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